Ranking
High in vitamin B12: Plant based protein foods and alternatives to animal products
vitamin B12 content per 100 g within the “Plant based protein foods and alternatives to animal products” family: 11 foods with a recorded value. See also the national ranking.
1
Yogurt substitute, soy-based. with fruit or flavour, with sugar, with calcium and vitamins fortifiedOther dairy substitutes · Plant based protein foods and alternatives to animal products
0.4 µg15 % NRV
2
Yogurt substitute, soy-based, plain, with calcium and vitamin fortifiedOther dairy substitutes · Plant based protein foods and alternatives to animal products
0.4 µg15 % NRV
3
Coconut drink, plain with calcium and vitamin fortifiedPlant based drinks · Plant based protein foods and alternatives to animal products
0.4 µg15 % NRV
4
Almond drink, plain, with calcium and vitamin fortifiedPlant based drinks · Plant based protein foods and alternatives to animal products
0.4 µg14 % NRV
5
Soya drink, plain, with calcium and vitamin fortifiedPlant based drinks · Plant based protein foods and alternatives to animal products
0.3 µg11 % NRV
6
Oat drink, plain, with calcium and vitamin fortifiedPlant based drinks · Plant based protein foods and alternatives to animal products
0.3 µg10 % NRV
7
Tempeh, plainPlant based protein foods · Plant based protein foods and alternatives to animal products
0 µg1 % NRV
8
Tofu, smoked (average)Plant based protein foods · Plant based protein foods and alternatives to animal products
0 µg1 % NRV
9
Tofu, smoked (average), roasted (without addition of fat and salt)Plant based protein foods · Plant based protein foods and alternatives to animal products
0 µg1 % NRV
10
Tofu, smoked (produced with nigari)Plant based protein foods · Plant based protein foods and alternatives to animal products
0 µg1 % NRV
11
Tofu, smoked (produced with calcium salt)Plant based protein foods · Plant based protein foods and alternatives to animal products
0 µg1 % NRV
Yogurt substitute, soy-based. with fruit or flavour, with sugar, with calcium and vitamins fortifiedOther dairy substitutes · Plant based protein foods and alternatives to animal products
0.4 µg15 % NRV
2
Yogurt substitute, soy-based, plain, with calcium and vitamin fortifiedOther dairy substitutes · Plant based protein foods and alternatives to animal products
0.4 µg15 % NRV
3
Coconut drink, plain with calcium and vitamin fortifiedPlant based drinks · Plant based protein foods and alternatives to animal products
0.4 µg15 % NRV
4
Almond drink, plain, with calcium and vitamin fortifiedPlant based drinks · Plant based protein foods and alternatives to animal products
0.4 µg14 % NRV
5
Soya drink, plain, with calcium and vitamin fortifiedPlant based drinks · Plant based protein foods and alternatives to animal products
0.3 µg11 % NRV
6
Oat drink, plain, with calcium and vitamin fortifiedPlant based drinks · Plant based protein foods and alternatives to animal products
0.3 µg10 % NRV
7
Tempeh, plainPlant based protein foods · Plant based protein foods and alternatives to animal products
0 µg1 % NRV
8
Tofu, smoked (average)Plant based protein foods · Plant based protein foods and alternatives to animal products
0 µg1 % NRV
9
Tofu, smoked (average), roasted (without addition of fat and salt)Plant based protein foods · Plant based protein foods and alternatives to animal products
0 µg1 % NRV
10
Tofu, smoked (produced with nigari)Plant based protein foods · Plant based protein foods and alternatives to animal products
0 µg1 % NRV
11
Tofu, smoked (produced with calcium salt)Plant based protein foods · Plant based protein foods and alternatives to animal products
0 µg1 % NRV