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Pizza doug ( with olive oil), raw vs Pizza dough (with olive oil), baked: nutrition comparison

Per 100 g: 229 kcal for Pizza doug ( with olive oil), raw, versus 266 kcal for Pizza dough (with olive oil), baked, a difference of 37 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Pizza doug ( with olive oil), raw

Dough100 g

Protein7 g 7 g

Fat3.6 g 3.6 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy229 kcal 229 kcal

Protein−1.2 g

Fat−0.5 g

Vitamin Dequal

Omega-3equal

Energy−37 kcal

Pizza dough (with olive oil), baked

Dough100 g

Protein8.2 g 8.2 g

Fat4.1 g 4.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy266 kcal 266 kcal

Highest folate content

Pizza doug ( with olive oil), raw contains 8 µg more folate per 100 g.

Highest carbohydrates content

Pizza dough (with olive oil), baked contains 6.7 g more carbohydrates per 100 g.

Highest protein content

Pizza dough (with olive oil), baked contains 1.2 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Pizza doug ( with olive oil), raw	Pizza dough (with olive oil), baked
Macronutrients
Energy	229 kcal	266 kcal
Protein	7 g	8.2 g
Fat	3.6 g	4.1 g
of which saturated fat	0.5 g	0.6 g
of which polyunsaturated	0.6 g	0.7 g
of which omega-3	0 g	0 g
Carbohydrates	41.2 g	47.9 g
of which sugars	0.2 g	0.2 g
Dietary fibre	2 g	2.3 g
Water	46.8 g	38.2 g
Alcohol	0 g	0 g
Minerals
Calcium	6 mg	7 mg
Iron	0.4 mg	0.5 mg
Magnesium	9 mg	11 mg
Phosphorus	44 mg	51 mg
Potassium	110 mg	130 mg
Sodium	290 mg	340 mg
Zinc	0.4 mg	0.4 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	20 µg	12 µg

Pizza doug ( with olive oil), raw vs Pizza dough (with olive oil), baked: nutrition comparison

Pizza doug ( with olive oil), raw

Pizza dough (with olive oil), baked

Full comparison, nutrient by nutrient

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