datafood
Sign up
datafood

Cereal products, pulses and potatoes

Pizza doug ( with olive oil), raw

Dough 229 kcal / 100 g FSVO V7.1

100 g of Pizza doug ( with olive oil), raw provides 229 kcal (967 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Dough” category (“Cereal products, pulses and potatoes” family) of the Swiss database.

Pizza doug ( with olive oil), raw

The essentials for 100 g

Protein7 g 14%
Fat3.6 g 5%
Carbohydrates41.2 g 16%
Dietary fibre2 g 7%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy229 kcal (967 kJ)C11%
Protein7 gC14%
Fat3.6 gC5%
of which saturated fat0.5 gC3%
of which polyunsaturated0.6 gCn/a
of which omega-30 gCn/a
Carbohydrates41.2 gC16%
of which sugars0.2 gC0%
Dietary fibre2 gC7%
Water46.8 gCn/a
Alcohol0 gCn/a
Minerals
Calcium6 mgC1%
Iron0.4 mgC3%
Magnesium9 mgC3%
Phosphorus44 mgC6%
Potassium110 mgC6%
Sodium290 mgC12%
Zinc0.4 mgC4%
Vitamins
Vitamin D0 µgC0%
Vitamin B120 µgC0%
Vitamin C0 mgC0%
Folate20 µgC10%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein14%
Fat5%
Carbohydrates16%
Dietary fibre7%
Sodium12%
Folate10%
Phosphorus6%
Potassium6%
Zinc4%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Fermented dough− 0.8 g+ 2.7 g+ 30 kcal
vs Dough for french pizza from Alsace, baked− 1.7 g+ 0.2 g− 28 kcal
vs Pizza dough (with olive oil), baked− 1.2 g− 0.5 g− 37 kcal
vs Yeast dough (with vegetable fat), sweet, raw− 2.2 g− 7.5 g− 71 kcal
vs Yeast dough (with butter), sweet, raw− 1.7 g− 7.5 g− 82 kcal

Similar foods

Within the “Cereal products, pulses and potatoes” family, selected by nutritional proximity (method v1.0).

Pizza dough (with olive oil), bakedPizza dough (with olive oil), baked266 kcalStrudel dough, rawStrudel dough, raw234 kcalFermented doughFermented dough199 kcalDough for french pizza from Alsace, bakedDough for french pizza from Alsace, baked257 kcalYeast dough (with vegetable fat), sweet, rawYeast dough (with vegetable fat), sweet, raw300 kcalYeast dough (with butter), sweet, rawYeast dough (with butter), sweet, raw311 kcalCake dough (with butter), rawCake dough (with butter), raw375 kcal

Frequently asked questions

How many calories in 100 g of Pizza doug ( with olive oil), raw?
100 g of Pizza doug ( with olive oil), raw provides 229 kcal, i.e. 967 kJ (FSVO data V7.1).
How much protein in 100 g of Pizza doug ( with olive oil), raw?
100 g provides 7 g of protein, i.e. 14% of the adult reference value (50 g).
What is the fat content of 100 g of Pizza doug ( with olive oil), raw?
100 g contains 3.6 g of fat, of which 0.5 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Pizza doug ( with olive oil), raw” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

What about your needs?

Estimate your daily energy needs, then see how each portion compares. Local computation, no sign-up.

Calculate my needs