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Cereal products, pulses and potatoes

Fermented dough

Dough 199 kcal / 100 g FSVO V7.1

100 g of Fermented dough provides 199 kcal (841 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Dough” category (“Cereal products, pulses and potatoes” family) of the Swiss database.

Fermented dough

The essentials for 100 g

Protein7.8 g 16%
Fat0.9 g 1%
Carbohydrates38.3 g 15%
Dietary fibre3 g 10%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy199 kcal (841 kJ)C10%
Protein7.8 gC16%
Fat0.9 gC1%
of which saturated fat0.1 gC1%
of which polyunsaturated0.4 gCn/a
of which omega-30 gCn/a
Carbohydrates38.3 gC15%
of which sugars0.3 gC0%
Dietary fibre3 gC10%
Water50.6 gCn/a
Alcohol0 gCn/a
Minerals
Calcium13 mgC2%
Iron1.5 mgC11%
Magnesium32 mgC9%
Phosphorus110 mgC16%
Potassium120 mgC6%
Sodium490 mgC20%
Zinc1.1 mgC11%
Vitamins
Vitamin D0 µgC0%
Vitamin B120 µgC0%
Vitamin C0 mgC0%
Folate26 µgC13%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein16%
Fat1%
Carbohydrates15%
Dietary fibre10%
Sodium20%
Phosphorus16%
Folate13%
Zinc11%
Iron11%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Strudel dough, raw+ 0.2 g− 1.6 g− 35 kcal
vs Dough for french pizza from Alsace, baked− 0.9 g− 2.5 g− 58 kcal
vs Pizza dough (with olive oil), baked− 0.4 g− 3.2 g− 67 kcal
vs Pizza doug ( with olive oil), raw+ 0.8 g− 2.7 g− 30 kcal

Similar foods

Within the “Cereal products, pulses and potatoes” family, selected by nutritional proximity (method v1.0).

Curd cheese puff pastry (with vegetable fat), rawCurd cheese puff pastry (with vegetable fat), raw388 kcalCurd cheese puff pastry (with butter), rawCurd cheese puff pastry (with butter), raw401 kcalStrudel dough, rawStrudel dough, raw234 kcalDough for french pizza from Alsace, bakedDough for french pizza from Alsace, baked257 kcalPizza dough (with olive oil), bakedPizza dough (with olive oil), baked266 kcalYeast dough (with vegetable fat), sweet, rawYeast dough (with vegetable fat), sweet, raw300 kcalYeast dough (with butter), sweet, rawYeast dough (with butter), sweet, raw311 kcalCake dough, whole (with vegetable fat), rawCake dough, whole (with vegetable fat), raw359 kcal

Frequently asked questions

How many calories in 100 g of Fermented dough?
100 g of Fermented dough provides 199 kcal, i.e. 841 kJ (FSVO data V7.1).
How much protein in 100 g of Fermented dough?
100 g provides 7.8 g of protein, i.e. 16% of the adult reference value (50 g).
What is the fat content of 100 g of Fermented dough?
100 g contains 0.9 g of fat, of which 0.1 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Fermented dough” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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