Cereal products, pulses and potatoes

Yeast dough (with vegetable fat), sweet, raw

Dough 300 kcal / 100 g FSVO V7.1

100 g of Yeast dough (with vegetable fat), sweet, raw provides 300 kcal (1,260 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Dough” category (“Cereal products, pulses and potatoes” family) of the Swiss database.

The essentials for 100 g

Protein9.2 g 18%

Fat11.1 g 16%

Carbohydrates39.9 g 15%

Dietary fibre2.1 g 7%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	300 kcal (1,260 kJ)C	15%
Protein	9.2 gC	18%
Fat	11.1 gC	16%
of which saturated fat	3.6 gC	18%
of which polyunsaturated	2.2 gC	n/a
of which omega-3	0.3 gC	n/a
Carbohydrates	39.9 gC	15%
of which sugars	1.1 gC	1%
Dietary fibre	2.1 gC	7%
Water	38.4 gC	n/a
Alcohol	0 gC	n/a
Minerals
Calcium	35 mgC	4%
Iron	1.1 mgC	8%
Magnesium	24 mgC	6%
Phosphorus	120 mgC	17%
Potassium	170 mgC	9%
Sodium	410 mgC	17%
Zinc	0.9 mgC	9%
Vitamins
Vitamin D	0.6 µgC	12%
Vitamin B12	0.1 µgC	6%
Vitamin C	0 mgC	0%
Folate	40 µgC	20%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein18%

Fat16%

Carbohydrates15%

Dietary fibre7%

Folate20%

Phosphorus17%

Sodium17%

Vitamin D12%

Zinc9%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Pizza dough (with olive oil), baked	+ 1 g	+ 7 g	+ 34 kcal
vs Pizza doug ( with olive oil), raw	+ 2.2 g	+ 7.5 g	+ 71 kcal
vs Dough for french pizza from Alsace	+ 1.7 g	+ 8.2 g	+ 79 kcal

Similar foods

Within the “Cereal products, pulses and potatoes” family, selected by nutritional proximity (method v1.0).

Wholemeal pasta egg-free, cooked in salted water (uniodised)152 kcal

Wholemeal pasta egg-free, dry338 kcal

Pizza dough (with olive oil), baked266 kcal

Pizza doug ( with olive oil), raw229 kcal

Dough for french pizza from Alsace221 kcal

Strudel dough, raw234 kcal

Cake dough (with butter), raw375 kcal

Fermented dough199 kcal

Frequently asked questions

How many calories in 100 g of Yeast dough (with vegetable fat), sweet, raw?

100 g of Yeast dough (with vegetable fat), sweet, raw provides 300 kcal, i.e. 1,260 kJ (FSVO data V7.1).

How much protein in 100 g of Yeast dough (with vegetable fat), sweet, raw?

100 g provides 9.2 g of protein, i.e. 18% of the adult reference value (50 g).

What is the fat content of 100 g of Yeast dough (with vegetable fat), sweet, raw?

100 g contains 11.1 g of fat, of which 3.6 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Yeast dough (with vegetable fat), sweet, raw” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

What about your needs?

Estimate your daily energy needs, then see how each portion compares. Local computation, no sign-up.

Calculate my needs