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Ranking

High in omega-3: Sweets

omega-3 content per 100 g within the “Sweets” family: 15 foods with a recorded value. See also the national ranking.

1Nut tart from Engadin Nut tart from EngadinCakes and tarts · Sweets 1.5 gper 100 g 2Madeleine biscuit (with vegetable oil) Madeleine biscuit (with vegetable oil)Other sweet pastries · Sweets 0.9 gper 100 g 3Waffle, fresh Waffle, freshOther sweet pastries · Sweets 0.4 gper 100 g 4Carnival pastry Carnival pastryOther sweet pastries · Sweets 0.4 gper 100 g 5Florentine FlorentineCookies · Sweets 0.4 gper 100 g 6Donut with chocolate glaze Donut with chocolate glazeOther sweet pastries · Sweets 0.3 gper 100 g 7Rascal (Shortbread cookie with jam) Rascal (Shortbread cookie with jam)Other sweet pastries · Sweets 0.2 gper 100 g 8Chocolate fondant Chocolate fondantCakes and tarts · Sweets 0.2 gper 100 g 9Short bread cookie (Sablé), homemade Short bread cookie (Sablé), homemadeCookies · Sweets 0.2 gper 100 g 10Butter cake Butter cakeCakes and tarts · Sweets 0.2 gper 100 g 11Madeleine biscuit (with butter) Madeleine biscuit (with butter)Other sweet pastries · Sweets 0.2 gper 100 g 12Berliner pastry Berliner pastryOther sweet pastries · Sweets 0.2 gper 100 g 13Nut sticks, homemade Nut sticks, homemadeCookies · Sweets 0.2 gper 100 g 14Prussian cookie Prussian cookieCookies · Sweets 0.2 gper 100 g 15Tyrolese cake Tyrolese cakeCakes and tarts · Sweets 0.2 gper 100 g

See also