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Ranking

High in omega-3: Cereal products, pulses and potatoes

omega-3 content per 100 g within the “Cereal products, pulses and potatoes” family: 15 foods with a recorded value. See also the national ranking.

Soya flour, full fatFlour and starch · Cereal products, pulses and potatoes 1.4 gper 100 g 2

Soybean, driedPulses · Cereal products, pulses and potatoes 1.2 gper 100 g 3

Curd cheese puff pastry (with vegetable fat), rawDough · Cereal products, pulses and potatoes 0.7 gper 100 g 4

Puff pastry, home-made (with vegetable fat), rawDough · Cereal products, pulses and potatoes 0.6 gper 100 g 5

Cake dough, whole (with vegetable fat), rawDough · Cereal products, pulses and potatoes 0.6 gper 100 g 6

Soybean, cooked (without addition of fat and salt)Pulses · Cereal products, pulses and potatoes 0.5 gper 100 g 7

Common bean (all types), mature seed, driedPulses · Cereal products, pulses and potatoes 0.4 gper 100 g 8

Legumes/Pulses, (average) driedPulses · Cereal products, pulses and potatoes 0.4 gper 100 g 9

Yeast dough (with vegetable fat), sweet, rawDough · Cereal products, pulses and potatoes 0.3 gper 100 g 10

Quinoa, rawOther cereal products · Cereal products, pulses and potatoes 0.3 gper 100 g 11

Short pastry base (with butter), sweet, bakedDough · Cereal products, pulses and potatoes 0.3 gper 100 g 12

Curd cheese puff pastry (with butter), rawDough · Cereal products, pulses and potatoes 0.3 gper 100 g 13

Puff pastry, home-made (with butter), rawDough · Cereal products, pulses and potatoes 0.2 gper 100 g 14

Short pastry base (with butter), sweet, rawDough · Cereal products, pulses and potatoes 0.2 gper 100 g 15

Cake dough (with butter), rawDough · Cereal products, pulses and potatoes 0.2 gper 100 g

See also