Ranking
High in omega-3: Fruit
omega-3 content per 100 g within the “Fruit” family: 15 foods with a recorded value. See also the national ranking.
1
Elderberry, rawFresh fruit · Fruit
0.5 gper 100 g
2
Kiwi fruit, rawFresh fruit · Fruit
0.2 gper 100 g
3
Raspberry, rawFresh fruit · Fruit
0.2 gper 100 g
4
Currant, black, rawFresh fruit · Fruit
0.1 gper 100 g
5
Currant, red, rawFresh fruit · Fruit
0.1 gper 100 g
6
Berries (average), cooked (without addition of sugar)Cooked fruit (incl. cans) · Fruit
0.1 gper 100 g
7
Strawberry, freshFresh fruit · Fruit
0.1 gper 100 g
8
Berries (average), rawFresh fruit · Fruit
0.1 gper 100 g
9
Lemon, freshFresh fruit · Fruit
0.1 gper 100 g
10
Blackberry, freshFresh fruit · Fruit
0.1 gper 100 g
11
Mango, freshFresh fruit · Fruit
0.1 gper 100 g
12
Apricot, driedDried fruit · Fruit
0.1 gper 100 g
13
Cherry, rawFresh fruit · Fruit
0.1 gper 100 g
14
Cherry, stewed, drained (without addition of sugar)Cooked fruit (incl. cans) · Fruit
0.1 gper 100 g
15
Fruits (average), cooked (without addition of sugar)Cooked fruit (incl. cans) · Fruit
0.1 gper 100 g
Elderberry, rawFresh fruit · Fruit
0.5 gper 100 g
2
Kiwi fruit, rawFresh fruit · Fruit
0.2 gper 100 g
3
Raspberry, rawFresh fruit · Fruit
0.2 gper 100 g
4
Currant, black, rawFresh fruit · Fruit
0.1 gper 100 g
5
Currant, red, rawFresh fruit · Fruit
0.1 gper 100 g
6
Berries (average), cooked (without addition of sugar)Cooked fruit (incl. cans) · Fruit
0.1 gper 100 g
7
Strawberry, freshFresh fruit · Fruit
0.1 gper 100 g
8
Berries (average), rawFresh fruit · Fruit
0.1 gper 100 g
9
Lemon, freshFresh fruit · Fruit
0.1 gper 100 g
10
Blackberry, freshFresh fruit · Fruit
0.1 gper 100 g
11
Mango, freshFresh fruit · Fruit
0.1 gper 100 g
12
Apricot, driedDried fruit · Fruit
0.1 gper 100 g
13
Cherry, rawFresh fruit · Fruit
0.1 gper 100 g
14
Cherry, stewed, drained (without addition of sugar)Cooked fruit (incl. cans) · Fruit
0.1 gper 100 g
15
Fruits (average), cooked (without addition of sugar)Cooked fruit (incl. cans) · Fruit
0.1 gper 100 g