Ranking
High in omega-3: Bread, flakes and breakfast cereals
omega-3 content per 100 g within the “Bread, flakes and breakfast cereals” family: 15 foods with a recorded value. See also the national ranking.
1
Crispbread, wholemeal, with linseedsCrispbreads, rusks, crackers and wafers · Bread, flakes and breakfast cereals
2.2 gper 100 g
2
Bread with walnutsBread and bread products · Bread, flakes and breakfast cereals
1.5 gper 100 g
3
Wheat germFlakes, bran and germs · Bread, flakes and breakfast cereals
0.6 gper 100 g
4
Cereal bites, filled with chocolate and hazelnutsMuesli mixes and breakfast cereals · Bread, flakes and breakfast cereals
0.5 gper 100 g
5
Müeslimix, cereal with fruits and nuts, unsweetenedMuesli mixes and breakfast cereals · Bread, flakes and breakfast cereals
0.3 gper 100 g
6
Bread for toasting, wholemealBread and bread products · Bread, flakes and breakfast cereals
0.2 gper 100 g
7
Bread for toasting, white, made with vegetable oilBread and bread products · Bread, flakes and breakfast cereals
0.2 gper 100 g
8
Bread for toasting, dark or multigrainBread and bread products · Bread, flakes and breakfast cereals
0.2 gper 100 g
9
Croissant, pretzel (with iodized salt)Bread and bread products · Bread, flakes and breakfast cereals
0.2 gper 100 g
10
Butter croissant, whiteBread and bread products · Bread, flakes and breakfast cereals
0.2 gper 100 g
11
Croissant (average)Bread and bread products · Bread, flakes and breakfast cereals
0.2 gper 100 g
12
Butter croissant, wholemealBread and bread products · Bread, flakes and breakfast cereals
0.2 gper 100 g
13
Lye roll (with iodized salt)Bread and bread products · Bread, flakes and breakfast cereals
0.1 gper 100 g
14
Millet, wholemeal flakesFlakes, bran and germs · Bread, flakes and breakfast cereals
0.1 gper 100 g
15
Wheat bran, rawFlakes, bran and germs · Bread, flakes and breakfast cereals
0.1 gper 100 g
Crispbread, wholemeal, with linseedsCrispbreads, rusks, crackers and wafers · Bread, flakes and breakfast cereals
2.2 gper 100 g
2
Bread with walnutsBread and bread products · Bread, flakes and breakfast cereals
1.5 gper 100 g
3
Wheat germFlakes, bran and germs · Bread, flakes and breakfast cereals
0.6 gper 100 g
4
Cereal bites, filled with chocolate and hazelnutsMuesli mixes and breakfast cereals · Bread, flakes and breakfast cereals
0.5 gper 100 g
5
Müeslimix, cereal with fruits and nuts, unsweetenedMuesli mixes and breakfast cereals · Bread, flakes and breakfast cereals
0.3 gper 100 g
6
Bread for toasting, wholemealBread and bread products · Bread, flakes and breakfast cereals
0.2 gper 100 g
7
Bread for toasting, white, made with vegetable oilBread and bread products · Bread, flakes and breakfast cereals
0.2 gper 100 g
8
Bread for toasting, dark or multigrainBread and bread products · Bread, flakes and breakfast cereals
0.2 gper 100 g
9
Croissant, pretzel (with iodized salt)Bread and bread products · Bread, flakes and breakfast cereals
0.2 gper 100 g
10
Butter croissant, whiteBread and bread products · Bread, flakes and breakfast cereals
0.2 gper 100 g
11
Croissant (average)Bread and bread products · Bread, flakes and breakfast cereals
0.2 gper 100 g
12
Butter croissant, wholemealBread and bread products · Bread, flakes and breakfast cereals
0.2 gper 100 g
13
Lye roll (with iodized salt)Bread and bread products · Bread, flakes and breakfast cereals
0.1 gper 100 g
14
Millet, wholemeal flakesFlakes, bran and germs · Bread, flakes and breakfast cereals
0.1 gper 100 g
15
Wheat bran, rawFlakes, bran and germs · Bread, flakes and breakfast cereals
0.1 gper 100 g