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Ranking

High in omega-3: Fats and oils

omega-3 content per 100 g within the “Fats and oils” family: 15 foods with a recorded value. See also the national ranking.

1Flaxseed oil, cold pressed Flaxseed oil, cold pressedOils · Fats and oils 49.8 gper 100 g 2Hempseed oil Hempseed oilOils · Fats and oils 18.8 gper 100 g 3Walnut oil Walnut oilOils · Fats and oils 11.9 gper 100 g 4Rapeseed oil Rapeseed oilOils · Fats and oils 8.5 gper 100 g 5Mayonnaise with rapeseed oil, home-made Mayonnaise with rapeseed oil, home-madeMayonnaise · Fats and oils 7.1 gper 100 g 6Soybean oil Soybean oilOils · Fats and oils 6.9 gper 100 g 7Wheat germ oil Wheat germ oilOils · Fats and oils 5.9 gper 100 g 8Mayonnaise MayonnaiseMayonnaise · Fats and oils 4.8 gper 100 g 9Rapeseed oil HOLL (high oleic, low linolenic) Rapeseed oil HOLL (high oleic, low linolenic)Oils · Fats and oils 3.3 gper 100 g 10Salad dressing french style, home-made (with rapeseed oil) Salad dressing french style, home-made (with rapeseed oil)Salad dressings · Fats and oils 3.1 gper 100 g 11Vinegar-oil-salad dressing, home-made (with rapeseed oil) Vinegar-oil-salad dressing, home-made (with rapeseed oil)Salad dressings · Fats and oils 2.6 gper 100 g 12Margarine, without butter, 70 - 80 % Fett Margarine, without butter, 70 - 80 % FettFats · Fats and oils 2.1 gper 100 g 13Margarine, 35 - 40 % fat Margarine, 35 - 40 % fatFats · Fats and oils 2.1 gper 100 g 14Vinaigrette dressing (with rapeseed oil) Vinaigrette dressing (with rapeseed oil)Salad dressings · Fats and oils 1.7 gper 100 g 15Salad dressing with yogurt, home-made Salad dressing with yogurt, home-madeSalad dressings · Fats and oils 1.1 gper 100 g

See also