Ranking
High in omega-3: Plant based protein foods and alternatives to animal products
omega-3 content per 100 g within the “Plant based protein foods and alternatives to animal products” family: 15 foods with a recorded value. See also the national ranking.
1
Tofu, smoked (average)Plant based protein foods · Plant based protein foods and alternatives to animal products
0.7 gper 100 g
2
Tofu, smoked (produced with nigari)Plant based protein foods · Plant based protein foods and alternatives to animal products
0.7 gper 100 g
3
Tofu, smoked (produced with calcium salt)Plant based protein foods · Plant based protein foods and alternatives to animal products
0.7 gper 100 g
4
Tofu, smoked (average), roasted (without addition of fat and salt)Plant based protein foods · Plant based protein foods and alternatives to animal products
0.7 gper 100 g
5
Tofu, firm, plain (average), roasted (without addition of fat and salt)Plant based protein foods · Plant based protein foods and alternatives to animal products
0.6 gper 100 g
6
Tofu, firm, plain (average)Plant based protein foods · Plant based protein foods and alternatives to animal products
0.6 gper 100 g
7
Tofu, ferm, plain (produced with nigari)Plant based protein foods · Plant based protein foods and alternatives to animal products
0.6 gper 100 g
8
Tofu ferm, plain (produced with calcium salt)Plant based protein foods · Plant based protein foods and alternatives to animal products
0.6 gper 100 g
9
Burger, vegan, based on soy or pea protein, rawSubstitutes for meat, meat products, fish or egg · Plant based protein foods and alternatives to animal products
0.4 gper 100 g
10
Sausage, vegan, made from tofu or soy proteinSubstitutes for meat, meat products, fish or egg · Plant based protein foods and alternatives to animal products
0.4 gper 100 g
11
Cheese substitute, made from cashew nutOther dairy substitutes · Plant based protein foods and alternatives to animal products
0.3 gper 100 g
12
Minced/pieces/escalope, vegetarian, based on mycoprotein, rawSubstitutes for meat, meat products, fish or egg · Plant based protein foods and alternatives to animal products
0.3 gper 100 g
13
Soya, textured (pieces, minced), driedPlant based protein foods · Plant based protein foods and alternatives to animal products
0.3 gper 100 g
14
Minced meat substitute, vegan, based on soy or pea protein, rawSubstitutes for meat, meat products, fish or egg · Plant based protein foods and alternatives to animal products
0.3 gper 100 g
15
Tempeh, plainPlant based protein foods · Plant based protein foods and alternatives to animal products
0.2 gper 100 g
Tofu, smoked (average)Plant based protein foods · Plant based protein foods and alternatives to animal products
0.7 gper 100 g
2
Tofu, smoked (produced with nigari)Plant based protein foods · Plant based protein foods and alternatives to animal products
0.7 gper 100 g
3
Tofu, smoked (produced with calcium salt)Plant based protein foods · Plant based protein foods and alternatives to animal products
0.7 gper 100 g
4
Tofu, smoked (average), roasted (without addition of fat and salt)Plant based protein foods · Plant based protein foods and alternatives to animal products
0.7 gper 100 g
5
Tofu, firm, plain (average), roasted (without addition of fat and salt)Plant based protein foods · Plant based protein foods and alternatives to animal products
0.6 gper 100 g
6
Tofu, firm, plain (average)Plant based protein foods · Plant based protein foods and alternatives to animal products
0.6 gper 100 g
7
Tofu, ferm, plain (produced with nigari)Plant based protein foods · Plant based protein foods and alternatives to animal products
0.6 gper 100 g
8
Tofu ferm, plain (produced with calcium salt)Plant based protein foods · Plant based protein foods and alternatives to animal products
0.6 gper 100 g
9
Burger, vegan, based on soy or pea protein, rawSubstitutes for meat, meat products, fish or egg · Plant based protein foods and alternatives to animal products
0.4 gper 100 g
10
Sausage, vegan, made from tofu or soy proteinSubstitutes for meat, meat products, fish or egg · Plant based protein foods and alternatives to animal products
0.4 gper 100 g
11
Cheese substitute, made from cashew nutOther dairy substitutes · Plant based protein foods and alternatives to animal products
0.3 gper 100 g
12
Minced/pieces/escalope, vegetarian, based on mycoprotein, rawSubstitutes for meat, meat products, fish or egg · Plant based protein foods and alternatives to animal products
0.3 gper 100 g
13
Soya, textured (pieces, minced), driedPlant based protein foods · Plant based protein foods and alternatives to animal products
0.3 gper 100 g
14
Minced meat substitute, vegan, based on soy or pea protein, rawSubstitutes for meat, meat products, fish or egg · Plant based protein foods and alternatives to animal products
0.3 gper 100 g
15
Tempeh, plainPlant based protein foods · Plant based protein foods and alternatives to animal products
0.2 gper 100 g