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Ranking

High in omega-3: Nuts, seeds and oleaginous fruit

omega-3 content per 100 g within the “Nuts, seeds and oleaginous fruit” family: 15 foods with a recorded value. See also the national ranking.

1Linseed LinseedNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 21 gper 100 g 2Chia seed Chia seedNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 19.3 gper 100 g 3Walnut WalnutNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 7.5 gper 100 g 4Seeds, kernels, nuts (average), unsalted Seeds, kernels, nuts (average), unsaltedNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 1.9 gper 100 g 5Pistachio, dried Pistachio, driedNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 0.2 gper 100 g 6Olive, green, in brine, drained Olive, green, in brine, drainedNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 0.2 gper 100 g 7Sesame seeds whole Sesame seeds wholeNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 0.2 gper 100 g 8Sesame seeds, peeled Sesame seeds, peeledNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 0.2 gper 100 g 9Pine nuts Pine nutsNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 0.1 gper 100 g 10Olive, black Olive, blackNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 0.1 gper 100 g 11Pumpkin seeds Pumpkin seedsNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 0.1 gper 100 g 12Chestnut, roasted Chestnut, roastedNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 0.1 gper 100 g 13Cashew nut Cashew nutNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 0.1 gper 100 g 14Avocado, fresh Avocado, freshNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 0.1 gper 100 g 15Chestnut, raw Chestnut, rawNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 0.1 gper 100 g

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