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Ranking

High in omega-3: Fish

omega-3 content per 100 g within the “Fish” family: 15 foods with a recorded value. See also the national ranking.

1Sardine, in tomatosauce, canned Sardine, in tomatosauce, cannedSea fish · Fish 2.5 gper 100 g 2Fish product, sardine in oil, drained Fish product, sardine in oil, drainedSea fish · Fish 2.4 gper 100 g 3Salmon, cultured, raw Salmon, cultured, rawSea fish · Fish 2.1 gper 100 g 4Salmon, cultured, filet, steamed (without addition of fat and salt) Salmon, cultured, filet, steamed (without addition of fat and salt)Sea fish · Fish 1.8 gper 100 g 5Rollmops (pickled herring) Rollmops (pickled herring)Fish products · Fish 1.5 gper 100 g 6Fish fingers/sticks (breaded and pre deep fried), fried in HOLL rapeseed oil Fish fingers/sticks (breaded and pre deep fried), fried in HOLL rapeseed oilSea fish · Fish 1.4 gper 100 g 7Trout, raw Trout, rawFresh water fish · Fish 1.2 gper 100 g 8Trout, smoked Trout, smokedFresh water fish · Fish 1.2 gper 100 g 9Fish, sardine, raw Fish, sardine, rawSea fish · Fish 1.2 gper 100 g 10Fish fingers/sticks (breaded and pre deep fried), oven baked (without addition of fat) Fish fingers/sticks (breaded and pre deep fried), oven baked (without addition of fat)Sea fish · Fish 1.2 gper 100 g 11Fish fingers (sticks), breaded and pre deep fried Fish fingers (sticks), breaded and pre deep friedSea fish · Fish 1.1 gper 100 g 12Trout, whole, boiled (without addition of fat and salt) Trout, whole, boiled (without addition of fat and salt)Fresh water fish · Fish 1.1 gper 100 g 13Salmon, wild, raw Salmon, wild, rawSea fish · Fish 1.1 gper 100 g 14Fish product, anchovy in oil, drained Fish product, anchovy in oil, drainedSea fish · Fish 1 gper 100 g 15Salmon, smoked Salmon, smokedSea fish · Fish 1 gper 100 g

See also