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Ranking

High in omega-3: Milk and dairy products

omega-3 content per 100 g within the “Milk and dairy products” family: 15 foods with a recorded value. See also the national ranking.

1Soft cheese, Mascarpone Soft cheese, MascarponeFresh cheese and curds · Milk and dairy products 0.4 gper 100 g 2Bernese cheese for slicing Bernese cheese for slicingHard cheese · Milk and dairy products 0.3 gper 100 g 3Bernese alp cheese Bernese alp cheeseHard cheese · Milk and dairy products 0.3 gper 100 g 4Soft cheese, 60% fidm Soft cheese, 60% fidmSoft cheese · Milk and dairy products 0.3 gper 100 g 5Tête de Moine Tête de MoineHard cheese · Milk and dairy products 0.3 gper 100 g 6Sbrinz SbrinzHard cheese · Milk and dairy products 0.3 gper 100 g 7Emmentaler cheese, at least 45% fidm Emmentaler cheese, at least 45% fidmHard cheese · Milk and dairy products 0.3 gper 100 g 8Appenzeller, at least 45% fidm Appenzeller, at least 45% fidmHard cheese · Milk and dairy products 0.3 gper 100 g 9Camembert, at least 50% fidm Camembert, at least 50% fidmSoft cheese · Milk and dairy products 0.3 gper 100 g 10Hard and semi hard cheese, full fat (average) Hard and semi hard cheese, full fat (average)Hard cheese · Milk and dairy products 0.3 gper 100 g 11Cream cheese, min. 60% fidm Cream cheese, min. 60% fidmFresh cheese and curds · Milk and dairy products 0.3 gper 100 g 12Cheese grated Cheese gratedHard cheese · Milk and dairy products 0.3 gper 100 g 13Greyerzer, at least 45% fidm Greyerzer, at least 45% fidmHard cheese · Milk and dairy products 0.3 gper 100 g 14Gorgonzola GorgonzolaHard cheese · Milk and dairy products 0.3 gper 100 g 15Parmesan cheese Parmesan cheeseHard cheese · Milk and dairy products 0.3 gper 100 g

See also