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Wienerli (Swiss sausage), cooked vs Lyoner sausage (poultry): nutrition comparison

Per 100 g: 220 kcal for Wienerli (Swiss sausage), cooked, versus 205 kcal for Lyoner sausage (poultry), a difference of 15 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Wienerli (Swiss sausage), cooked

Boiled sausage products100 g

Protein13 g 13 g

Fat18.4 g 18.4 g

Vitamin D0.9 µg 0.9 µg

Omega-30.1 g 0.1 g

Energy220 kcal 220 kcal

Protein−0.5 g

Fat+2 g

Vitamin D+0.9 µg

Omega-3−0.1 g

Energy+15 kcal

Lyoner sausage (poultry)

Boiled sausage products100 g

Protein13.5 g 13.5 g

Fat16.4 g 16.4 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy205 kcal 205 kcal

Highest vitamin C content

Lyoner sausage (poultry) contains 24 mg more vitamin C per 100 g.

Highest vitamin B12 content

Lyoner sausage (poultry) contains 0.5 µg more vitamin B12 per 100 g.

Highest saturated fat content

Wienerli (Swiss sausage), cooked contains 1.9 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Wienerli (Swiss sausage), cooked	Lyoner sausage (poultry)
Macronutrients
Energy	220 kcal	205 kcal
Protein	13 g	13.5 g
Fat	18.4 g	16.4 g
of which saturated fat	7 g	5.1 g
of which polyunsaturated	1.4 g	2.3 g
of which omega-3	0.1 g	0.2 g
Carbohydrates	0.6 g	0.9 g
of which sugars	0.6 g	0.9 g
Dietary fibre	0 g	0 g
Water	68.1 g	65.3 g
Alcohol	0 g	0 g
Minerals
Calcium	7 mg	13 mg
Iron	0.7 mg	0.5 mg
Magnesium	13 mg	17 mg
Phosphorus	180 mg	210 mg
Potassium	160 mg	210 mg
Sodium	720 mg	920 mg
Zinc	1.7 mg	1.1 mg
Vitamins
Vitamin D	0.9 µg	traces
Vitamin B12	0.4 µg	0.9 µg
Vitamin C	12 mg	36 mg
Folate	1 µg	n/a

Wienerli (Swiss sausage), cooked vs Lyoner sausage (poultry): nutrition comparison

Wienerli (Swiss sausage), cooked

Lyoner sausage (poultry)

Full comparison, nutrient by nutrient

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