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Ranking

High in potassium: Nuts, seeds and oleaginous fruit

potassium content per 100 g within the “Nuts, seeds and oleaginous fruit” family: 15 foods with a recorded value. See also the national ranking.

1Pistachio, dried Pistachio, driedNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 1,000 mg50 % NRV 2Pumpkin seeds Pumpkin seedsNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 900 mg45 % NRV 3Pine nuts Pine nutsNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 810 mg41 % NRV 4Sunflower seeds Sunflower seedsNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 750 mg38 % NRV 5Almond AlmondNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 740 mg37 % NRV 6Hazelnut HazelnutNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 720 mg36 % NRV 7Peanut PeanutNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 710 mg36 % NRV 8Coconut, dried (coco flakes) Coconut, dried (coco flakes)Nuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 710 mg36 % NRV 9Linseed LinseedNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 680 mg34 % NRV 10Seeds, kernels, nuts (average), unsalted Seeds, kernels, nuts (average), unsaltedNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 670 mg34 % NRV 11Cashew nut Cashew nutNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 660 mg33 % NRV 12Chia seed Chia seedNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 640 mg32 % NRV 13Brazil nut Brazil nutNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 640 mg32 % NRV 14Chestnut, roasted Chestnut, roastedNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 630 mg32 % NRV 15Sesame seeds whole Sesame seeds wholeNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 500 mg25 % NRV

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