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Ranking

High in vitamin C: Nuts, seeds and oleaginous fruit

vitamin C content per 100 g within the “Nuts, seeds and oleaginous fruit” family: 13 foods with a recorded value. See also the national ranking.

1Chestnut, raw Chestnut, rawNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 46 mg46 % NRV 2Chestnut, roasted Chestnut, roastedNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 28 mg28 % NRV 3Pistachio, dried Pistachio, driedNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 6 mg6 % NRV 4Avocado, fresh Avocado, freshNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 4 mg4 % NRV 5Hazelnut HazelnutNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 2 mg2 % NRV 6Coconut CoconutNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 2 mg2 % NRV 7Pumpkin seeds Pumpkin seedsNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 2 mg2 % NRV 8Chia seed Chia seedNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 2 mg2 % NRV 9Sunflower seeds Sunflower seedsNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 1 mg1 % NRV 10Seeds, kernels, nuts (average), unsalted Seeds, kernels, nuts (average), unsaltedNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 1 mg1 % NRV 11Walnut WalnutNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 1 mg1 % NRV 12Brazil nut Brazil nutNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 1 mg1 % NRV 13Cashew nut Cashew nutNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 1 mg1 % NRV

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