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Ranking

High in folate: Fats and oils

folate content per 100 g within the “Fats and oils” family: 15 foods with a recorded value. See also the national ranking.

1Mayonnaise, low calorie Mayonnaise, low calorieMayonnaise · Fats and oils 26 µg13 % NRV 2Sour cream (crème fraîche) 35% fat Sour cream (crème fraîche) 35% fatCream · Fats and oils 23 µg12 % NRV 3Vinaigrette dressing (with rapeseed oil) Vinaigrette dressing (with rapeseed oil)Salad dressings · Fats and oils 23 µg12 % NRV 4Mayonnaise with rapeseed oil, home-made Mayonnaise with rapeseed oil, home-madeMayonnaise · Fats and oils 18 µg9 % NRV 5Coconut milk Coconut milkCream · Fats and oils 14 µg7 % NRV 6Sour cream 15% fat Sour cream 15% fatCream · Fats and oils 11 µg6 % NRV 7Vinegar-oil-salad dressing, home-made (with rapeseed oil) Vinegar-oil-salad dressing, home-made (with rapeseed oil)Salad dressings · Fats and oils 11 µg5 % NRV 8Butter, 40% fat Butter, 40% fatFats · Fats and oils 10 µg5 % NRV 9Yogurt dressing (without oil) Yogurt dressing (without oil)Salad dressings · Fats and oils 8 µg4 % NRV 10Salad dressing, french style Salad dressing, french styleSalad dressings · Fats and oils 7 µg4 % NRV 11Cream, 35% fat, pasteurized Cream, 35% fat, pasteurizedCream · Fats and oils 7 µg4 % NRV 12Cream, at least 45 % milk fat, pasteurized Cream, at least 45 % milk fat, pasteurizedCream · Fats and oils 7 µg4 % NRV 13Cream, pasteurized, 25% fat Cream, pasteurized, 25% fatCream · Fats and oils 7 µg3 % NRV 14Salad dressing with yogurt, home-made Salad dressing with yogurt, home-madeSalad dressings · Fats and oils 6 µg3 % NRV 15Salad dressing french style, home-made (with rapeseed oil) Salad dressing french style, home-made (with rapeseed oil)Salad dressings · Fats and oils 6 µg3 % NRV

See also