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Ranking

High in folate: Fish

folate content per 100 g within the “Fish” family: 15 foods with a recorded value. See also the national ranking.

1Mussel, cooked Mussel, cookedSeafood, crustaceans and shellfish · Fish 48 µg24 % NRV 2Molluscs, blue mussel, raw Molluscs, blue mussel, rawSeafood, crustaceans and shellfish · Fish 37 µg19 % NRV 3Trout, smoked Trout, smokedFresh water fish · Fish 26 µg13 % NRV 4Norway lobster, raw Norway lobster, rawSeafood, crustaceans and shellfish · Fish 17 µg9 % NRV 5Fish product, anchovy in oil, drained Fish product, anchovy in oil, drainedSea fish · Fish 16 µg8 % NRV 6Fish product, sardine in oil, drained Fish product, sardine in oil, drainedSea fish · Fish 16 µg8 % NRV 7Fish, tuna, raw Fish, tuna, rawSea fish · Fish 15 µg8 % NRV 8Shellfish (average), raw Shellfish (average), rawSeafood, crustaceans and shellfish · Fish 14 µg7 % NRV 9Shrimp, peeled, cooked Shrimp, peeled, cookedSeafood, crustaceans and shellfish · Fish 13 µg7 % NRV 10Salmon, cultured, raw Salmon, cultured, rawSea fish · Fish 13 µg7 % NRV 11Salmon, wild, raw Salmon, wild, rawSea fish · Fish 13 µg7 % NRV 12Halibut, Atlantic, raw Halibut, Atlantic, rawSea fish · Fish 12 µg6 % NRV 13Fish, hake, raw Fish, hake, rawSea fish · Fish 12 µg6 % NRV 14Salmon, cultured, filet, steamed (without addition of fat and salt) Salmon, cultured, filet, steamed (without addition of fat and salt)Sea fish · Fish 11 µg6 % NRV 15Fish (average), raw Fish (average), rawFresh water fish · Fish 11 µg6 % NRV

See also