Ranking
High in folate: Plant based protein foods and alternatives to animal products
folate content per 100 g within the “Plant based protein foods and alternatives to animal products” family: 15 foods with a recorded value. See also the national ranking.
1
Soya, textured (pieces, minced), driedPlant based protein foods · Plant based protein foods and alternatives to animal products
119 µg60 % NRV
2
Chopped/pulled meat substitute, vegan, based on soy or pea protein, rawSubstitutes for meat, meat products, fish or egg · Plant based protein foods and alternatives to animal products
44 µg22 % NRV
3
Minced/pieces/escalope, vegetarian, based on mycoprotein, rawSubstitutes for meat, meat products, fish or egg · Plant based protein foods and alternatives to animal products
41 µg20 % NRV
4
Sausage,vegan, made from seitan or wheat proteinSubstitutes for meat, meat products, fish or egg · Plant based protein foods and alternatives to animal products
41 µg20 % NRV
5
Tempeh, plainPlant based protein foods · Plant based protein foods and alternatives to animal products
39 µg19 % NRV
6
Minced meat substitute, vegan, based on soy or pea protein, rawSubstitutes for meat, meat products, fish or egg · Plant based protein foods and alternatives to animal products
35 µg17 % NRV
7
Cheese substitute, made from cashew nutOther dairy substitutes · Plant based protein foods and alternatives to animal products
34 µg17 % NRV
8
Burger, vegan, based on soy or pea protein, rawSubstitutes for meat, meat products, fish or egg · Plant based protein foods and alternatives to animal products
33 µg17 % NRV
9
Nugget, vegan, based on plant protein, rawSubstitutes for meat, meat products, fish or egg · Plant based protein foods and alternatives to animal products
32 µg16 % NRV
10
Tofu, firm, plain (average)Plant based protein foods · Plant based protein foods and alternatives to animal products
25 µg13 % NRV
11
Tofu, ferm, plain (produced with nigari)Plant based protein foods · Plant based protein foods and alternatives to animal products
25 µg13 % NRV
12
Tofu ferm, plain (produced with calcium salt)Plant based protein foods · Plant based protein foods and alternatives to animal products
25 µg13 % NRV
13
Tofu, silken (soft), plainPlant based protein foods · Plant based protein foods and alternatives to animal products
24 µg12 % NRV
14
Tofu, firm, plain (average), roasted (without addition of fat and salt)Plant based protein foods · Plant based protein foods and alternatives to animal products
24 µg12 % NRV
15
Yogurt substitute, soy-based, plainOther dairy substitutes · Plant based protein foods and alternatives to animal products
19 µg9 % NRV
Soya, textured (pieces, minced), driedPlant based protein foods · Plant based protein foods and alternatives to animal products
119 µg60 % NRV
2
Chopped/pulled meat substitute, vegan, based on soy or pea protein, rawSubstitutes for meat, meat products, fish or egg · Plant based protein foods and alternatives to animal products
44 µg22 % NRV
3
Minced/pieces/escalope, vegetarian, based on mycoprotein, rawSubstitutes for meat, meat products, fish or egg · Plant based protein foods and alternatives to animal products
41 µg20 % NRV
4
Sausage,vegan, made from seitan or wheat proteinSubstitutes for meat, meat products, fish or egg · Plant based protein foods and alternatives to animal products
41 µg20 % NRV
5
Tempeh, plainPlant based protein foods · Plant based protein foods and alternatives to animal products
39 µg19 % NRV
6
Minced meat substitute, vegan, based on soy or pea protein, rawSubstitutes for meat, meat products, fish or egg · Plant based protein foods and alternatives to animal products
35 µg17 % NRV
7
Cheese substitute, made from cashew nutOther dairy substitutes · Plant based protein foods and alternatives to animal products
34 µg17 % NRV
8
Burger, vegan, based on soy or pea protein, rawSubstitutes for meat, meat products, fish or egg · Plant based protein foods and alternatives to animal products
33 µg17 % NRV
9
Nugget, vegan, based on plant protein, rawSubstitutes for meat, meat products, fish or egg · Plant based protein foods and alternatives to animal products
32 µg16 % NRV
10
Tofu, firm, plain (average)Plant based protein foods · Plant based protein foods and alternatives to animal products
25 µg13 % NRV
11
Tofu, ferm, plain (produced with nigari)Plant based protein foods · Plant based protein foods and alternatives to animal products
25 µg13 % NRV
12
Tofu ferm, plain (produced with calcium salt)Plant based protein foods · Plant based protein foods and alternatives to animal products
25 µg13 % NRV
13
Tofu, silken (soft), plainPlant based protein foods · Plant based protein foods and alternatives to animal products
24 µg12 % NRV
14
Tofu, firm, plain (average), roasted (without addition of fat and salt)Plant based protein foods · Plant based protein foods and alternatives to animal products
24 µg12 % NRV
15
Yogurt substitute, soy-based, plainOther dairy substitutes · Plant based protein foods and alternatives to animal products
19 µg9 % NRV