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Ranking

High in vitamin B12: Sweets

vitamin B12 content per 100 g within the “Sweets” family: 15 foods with a recorded value. See also the national ranking.

1Malt drink with cocoa, with vitamin and mineral fortified, powder Malt drink with cocoa, with vitamin and mineral fortified, powderChocolate and cocoa products · Sweets 2.6 µg105 % NRV 2Ladyfinger cookie Ladyfinger cookieCookies · Sweets 1 µg40 % NRV 3Chocolate, white Chocolate, whiteChocolate and cocoa products · Sweets 0.6 µg22 % NRV 4Lemon Curd Lemon CurdCreams and puddings · Sweets 0.5 µg21 % NRV 5Cherry pie from Zug Cherry pie from ZugCakes and tarts · Sweets 0.5 µg20 % NRV 6Black forest cake Black forest cakeCakes and tarts · Sweets 0.5 µg20 % NRV 7Ice cream, with flavor Ice cream, with flavorMilk based ice cream · Sweets 0.5 µg19 % NRV 8Chocolate fondant Chocolate fondantCakes and tarts · Sweets 0.4 µg17 % NRV 9Berliner pastry Berliner pastryOther sweet pastries · Sweets 0.4 µg16 % NRV 10Vanille cream, home-made, cooked Vanille cream, home-made, cookedCreams and puddings · Sweets 0.4 µg16 % NRV 11Butter cake Butter cakeCakes and tarts · Sweets 0.4 µg15 % NRV 12Tarte au citron Tarte au citronCakes and tarts · Sweets 0.4 µg15 % NRV 13Waffle, fresh Waffle, freshOther sweet pastries · Sweets 0.4 µg15 % NRV 14Madeleine biscuit (with vegetable oil) Madeleine biscuit (with vegetable oil)Other sweet pastries · Sweets 0.4 µg14 % NRV 15Madeleine biscuit (with butter) Madeleine biscuit (with butter)Other sweet pastries · Sweets 0.4 µg14 % NRV

See also