Ranking
High in vitamin B12: Cereal products, pulses and potatoes
vitamin B12 content per 100 g within the “Cereal products, pulses and potatoes” family: 15 foods with a recorded value. See also the national ranking.
1
Polenta nera (made from corn semolina and buckwheat flour,) cookedCorn · Cereal products, pulses and potatoes
1.1 µg43 % NRV
2
Pasta, fresh, filled with meat, cookedPasta · Cereal products, pulses and potatoes
0.6 µg23 % NRV
3
Potato flakes with milk powder and salt (instant mashed potatoes)Potatoes and other starchy tubers · Cereal products, pulses and potatoes
0.3 µg12 % NRV
4
Spätzli, fried (without added fat and salt)Other cereal products · Cereal products, pulses and potatoes
0.2 µg9 % NRV
5
Short pastry base (with butter), sweet, bakedDough · Cereal products, pulses and potatoes
0.2 µg8 % NRV
6
Pasta, fresh, filled with spinach and ricotta, rawPasta · Cereal products, pulses and potatoes
0.2 µg8 % NRV
7
Spätzli, fried with butterOther cereal products · Cereal products, pulses and potatoes
0.2 µg8 % NRV
8
Spätzli, cooked, drained, homemadeOther cereal products · Cereal products, pulses and potatoes
0.2 µg8 % NRV
9
Short pastry base (with butter), sweet, rawDough · Cereal products, pulses and potatoes
0.2 µg7 % NRV
10
Potato gnocchi, cookedPotatoes and other starchy tubers · Cereal products, pulses and potatoes
0.1 µg6 % NRV
11
Yeast dough (with vegetable fat), sweet, rawDough · Cereal products, pulses and potatoes
0.1 µg6 % NRV
12
Pasta, fresh, filled with spinach and ricotta, cooked (without addition of fat and salt)Pasta · Cereal products, pulses and potatoes
0.1 µg6 % NRV
13
Yeast dough (with butter), sweet, rawDough · Cereal products, pulses and potatoes
0.1 µg6 % NRV
14
Curd cheese puff pastry (with vegetable fat), rawDough · Cereal products, pulses and potatoes
0.1 µg5 % NRV
15
Curd cheese puff pastry (with butter), rawDough · Cereal products, pulses and potatoes
0.1 µg5 % NRV
Polenta nera (made from corn semolina and buckwheat flour,) cookedCorn · Cereal products, pulses and potatoes
1.1 µg43 % NRV
2
Pasta, fresh, filled with meat, cookedPasta · Cereal products, pulses and potatoes
0.6 µg23 % NRV
3
Potato flakes with milk powder and salt (instant mashed potatoes)Potatoes and other starchy tubers · Cereal products, pulses and potatoes
0.3 µg12 % NRV
4
Spätzli, fried (without added fat and salt)Other cereal products · Cereal products, pulses and potatoes
0.2 µg9 % NRV
5
Short pastry base (with butter), sweet, bakedDough · Cereal products, pulses and potatoes
0.2 µg8 % NRV
6
Pasta, fresh, filled with spinach and ricotta, rawPasta · Cereal products, pulses and potatoes
0.2 µg8 % NRV
7
Spätzli, fried with butterOther cereal products · Cereal products, pulses and potatoes
0.2 µg8 % NRV
8
Spätzli, cooked, drained, homemadeOther cereal products · Cereal products, pulses and potatoes
0.2 µg8 % NRV
9
Short pastry base (with butter), sweet, rawDough · Cereal products, pulses and potatoes
0.2 µg7 % NRV
10
Potato gnocchi, cookedPotatoes and other starchy tubers · Cereal products, pulses and potatoes
0.1 µg6 % NRV
11
Yeast dough (with vegetable fat), sweet, rawDough · Cereal products, pulses and potatoes
0.1 µg6 % NRV
12
Pasta, fresh, filled with spinach and ricotta, cooked (without addition of fat and salt)Pasta · Cereal products, pulses and potatoes
0.1 µg6 % NRV
13
Yeast dough (with butter), sweet, rawDough · Cereal products, pulses and potatoes
0.1 µg6 % NRV
14
Curd cheese puff pastry (with vegetable fat), rawDough · Cereal products, pulses and potatoes
0.1 µg5 % NRV
15
Curd cheese puff pastry (with butter), rawDough · Cereal products, pulses and potatoes
0.1 µg5 % NRV