Ranking
High in vitamin B12: Bread, flakes and breakfast cereals
vitamin B12 content per 100 g within the “Bread, flakes and breakfast cereals” family: 15 foods with a recorded value. See also the national ranking.
1
Muesli mix, crunchy, fortified with vitamin and mineralMuesli mixes and breakfast cereals · Bread, flakes and breakfast cereals
2.1 µg84 % NRV
2
Rusk wholemealCrispbreads, rusks, crackers and wafers · Bread, flakes and breakfast cereals
0.1 µg5 % NRV
3
Butter croissant, whiteBread and bread products · Bread, flakes and breakfast cereals
0.1 µg4 % NRV
4
Bread for toasting, white, made with butterBread and bread products · Bread, flakes and breakfast cereals
0.1 µg4 % NRV
5
Braided white bread made with butterBread and bread products · Bread, flakes and breakfast cereals
0.1 µg4 % NRV
6
Lye roll (with iodized salt)Bread and bread products · Bread, flakes and breakfast cereals
0.1 µg4 % NRV
7
Croissant, pretzel (with iodized salt)Bread and bread products · Bread, flakes and breakfast cereals
0.1 µg3 % NRV
8
Croissant (average)Bread and bread products · Bread, flakes and breakfast cereals
0.1 µg3 % NRV
9
Weggli, bread roll made with butterBread and bread products · Bread, flakes and breakfast cereals
0.1 µg3 % NRV
10
Bread with walnutsBread and bread products · Bread, flakes and breakfast cereals
0.1 µg2 % NRV
11
RuskCrispbreads, rusks, crackers and wafers · Bread, flakes and breakfast cereals
0 µg2 % NRV
12
Butter croissant, wholemealBread and bread products · Bread, flakes and breakfast cereals
0 µg2 % NRV
13
Wholemeal rice waffles with sweet coatingCrispbreads, rusks, crackers and wafers · Bread, flakes and breakfast cereals
0 µg2 % NRV
14
Bread (average)Bread and bread products · Bread, flakes and breakfast cereals
0 µg1 % NRV
15
Farmers' breadBread and bread products · Bread, flakes and breakfast cereals
0 µg1 % NRV
Muesli mix, crunchy, fortified with vitamin and mineralMuesli mixes and breakfast cereals · Bread, flakes and breakfast cereals
2.1 µg84 % NRV
2
Rusk wholemealCrispbreads, rusks, crackers and wafers · Bread, flakes and breakfast cereals
0.1 µg5 % NRV
3
Butter croissant, whiteBread and bread products · Bread, flakes and breakfast cereals
0.1 µg4 % NRV
4
Bread for toasting, white, made with butterBread and bread products · Bread, flakes and breakfast cereals
0.1 µg4 % NRV
5
Braided white bread made with butterBread and bread products · Bread, flakes and breakfast cereals
0.1 µg4 % NRV
6
Lye roll (with iodized salt)Bread and bread products · Bread, flakes and breakfast cereals
0.1 µg4 % NRV
7
Croissant, pretzel (with iodized salt)Bread and bread products · Bread, flakes and breakfast cereals
0.1 µg3 % NRV
8
Croissant (average)Bread and bread products · Bread, flakes and breakfast cereals
0.1 µg3 % NRV
9
Weggli, bread roll made with butterBread and bread products · Bread, flakes and breakfast cereals
0.1 µg3 % NRV
10
Bread with walnutsBread and bread products · Bread, flakes and breakfast cereals
0.1 µg2 % NRV
11
RuskCrispbreads, rusks, crackers and wafers · Bread, flakes and breakfast cereals
0 µg2 % NRV
12
Butter croissant, wholemealBread and bread products · Bread, flakes and breakfast cereals
0 µg2 % NRV
13
Wholemeal rice waffles with sweet coatingCrispbreads, rusks, crackers and wafers · Bread, flakes and breakfast cereals
0 µg2 % NRV
14
Bread (average)Bread and bread products · Bread, flakes and breakfast cereals
0 µg1 % NRV
15
Farmers' breadBread and bread products · Bread, flakes and breakfast cereals
0 µg1 % NRV