Ranking
High in vitamin B12: Milk and dairy products
vitamin B12 content per 100 g within the “Milk and dairy products” family: 15 foods with a recorded value. See also the national ranking.
1
Skimmed milk powderMilk · Milk and dairy products
2.2 µg88 % NRV
2
Limburger (Münster) cheeseHard cheese · Milk and dairy products
2.2 µg87 % NRV
3
SbrinzHard cheese · Milk and dairy products
2.1 µg83 % NRV
4
Vacherin Mont d'orSoft cheese · Milk and dairy products
2.1 µg82 % NRV
5
Soft goat's cheeseSoft cheese · Milk and dairy products
2 µg80 % NRV
6
Processed cheese, 50% fidm, spreadableCheese products · Milk and dairy products
2 µg80 % NRV
7
Processed cheese, 45% fidm, spreadableCheese products · Milk and dairy products
2 µg80 % NRV
8
Processed cheese, 15% fidm, spreadableCheese products · Milk and dairy products
2 µg80 % NRV
9
Processed cheese, 50% fidm, sliceCheese products · Milk and dairy products
2 µg80 % NRV
10
Camembert, at least 50% fidmSoft cheese · Milk and dairy products
1.9 µg78 % NRV
11
Brie, at least 45% fidmSoft cheese · Milk and dairy products
1.8 µg72 % NRV
12
Camembert, at least 45% fidmSoft cheese · Milk and dairy products
1.8 µg72 % NRV
13
Tomme cheeseSoft cheese · Milk and dairy products
1.8 µg72 % NRV
14
Camembert, at least 25% fidmSoft cheese · Milk and dairy products
1.8 µg72 % NRV
15
Parmesan cheeseHard cheese · Milk and dairy products
1.8 µg70 % NRV
Skimmed milk powderMilk · Milk and dairy products
2.2 µg88 % NRV
2
Limburger (Münster) cheeseHard cheese · Milk and dairy products
2.2 µg87 % NRV
3
SbrinzHard cheese · Milk and dairy products
2.1 µg83 % NRV
4
Vacherin Mont d'orSoft cheese · Milk and dairy products
2.1 µg82 % NRV
5
Soft goat's cheeseSoft cheese · Milk and dairy products
2 µg80 % NRV
6
Processed cheese, 50% fidm, spreadableCheese products · Milk and dairy products
2 µg80 % NRV
7
Processed cheese, 45% fidm, spreadableCheese products · Milk and dairy products
2 µg80 % NRV
8
Processed cheese, 15% fidm, spreadableCheese products · Milk and dairy products
2 µg80 % NRV
9
Processed cheese, 50% fidm, sliceCheese products · Milk and dairy products
2 µg80 % NRV
10
Camembert, at least 50% fidmSoft cheese · Milk and dairy products
1.9 µg78 % NRV
11
Brie, at least 45% fidmSoft cheese · Milk and dairy products
1.8 µg72 % NRV
12
Camembert, at least 45% fidmSoft cheese · Milk and dairy products
1.8 µg72 % NRV
13
Tomme cheeseSoft cheese · Milk and dairy products
1.8 µg72 % NRV
14
Camembert, at least 25% fidmSoft cheese · Milk and dairy products
1.8 µg72 % NRV
15
Parmesan cheeseHard cheese · Milk and dairy products
1.8 µg70 % NRV