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Ranking

High in zinc: Nuts, seeds and oleaginous fruit

zinc content per 100 g within the “Nuts, seeds and oleaginous fruit” family: 15 foods with a recorded value. See also the national ranking.

1Sesame seeds, peeled Sesame seeds, peeledNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 5.8 mg58 % NRV 2Sunflower seeds Sunflower seedsNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 5.8 mg58 % NRV 3Pine nuts Pine nutsNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 5.8 mg58 % NRV 4Sesame seeds whole Sesame seeds wholeNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 5.5 mg55 % NRV 5Chia seed Chia seedNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 5.1 mg51 % NRV 6Pumpkin seeds Pumpkin seedsNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 5 mg50 % NRV 7Linseed LinseedNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 4.3 mg43 % NRV 8Brazil nut Brazil nutNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 4.3 mg43 % NRV 9Peanut PeanutNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 4 mg40 % NRV 10Cashew nut Cashew nutNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 4 mg40 % NRV 11Seeds, kernels, nuts (average), unsalted Seeds, kernels, nuts (average), unsaltedNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 3.5 mg35 % NRV 12Almond AlmondNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 3.3 mg33 % NRV 13Pistachio, dried Pistachio, driedNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 3.3 mg33 % NRV 14Hazelnut HazelnutNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 2.9 mg29 % NRV 15Walnut WalnutNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 2.7 mg27 % NRV

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