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Ranking

High in calcium: Nuts, seeds and oleaginous fruit

calcium content per 100 g within the “Nuts, seeds and oleaginous fruit” family: 15 foods with a recorded value. See also the national ranking.

1Sesame seeds whole Sesame seeds wholeNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 930 mg116 % NRV 2Chia seed Chia seedNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 550 mg69 % NRV 3Almond AlmondNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 270 mg34 % NRV 4Linseed LinseedNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 240 mg30 % NRV 5Seeds, kernels, nuts (average), unsalted Seeds, kernels, nuts (average), unsaltedNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 160 mg20 % NRV 6Hazelnut HazelnutNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 160 mg20 % NRV 7Brazil nut Brazil nutNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 160 mg20 % NRV 8Pistachio, dried Pistachio, driedNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 92 mg12 % NRV 9Sunflower seeds Sunflower seedsNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 86 mg11 % NRV 10Olive, black Olive, blackNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 80 mg10 % NRV 11Walnut WalnutNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 78 mg10 % NRV 12Peanut PeanutNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 65 mg8 % NRV 13Pumpkin seeds Pumpkin seedsNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 63 mg8 % NRV 14Olive, green, in brine, drained Olive, green, in brine, drainedNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 58 mg7 % NRV 15Cashew nut Cashew nutNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 40 mg5 % NRV

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