Ranking
High in protein: Meat and offal
protein content per 100 g within the “Meat and offal” family: 15 foods with a recorded value. See also the national ranking.
1
Pork, knuckle, braised (without addition of fat and salt)Pork · Meat and offal
36.6 g73 % NRV
2
Beef, shoulder, well done roast in oven (without addition of fat and salt)Beef · Meat and offal
33.1 g66 % NRV
3
Pork, round, schnitzel, pan fried (without addition of fat and salt)Pork · Meat and offal
33 g66 % NRV
4
Beef, minced, pan fried (without addition of fat and salt)Beef · Meat and offal
32.6 g65 % NRV
5
Pork, chuck, well done, roast in oven (without addition of fat and salt)Pork · Meat and offal
32.5 g65 % NRV
6
Turkey, brest, schnitzel, ground, pan fried (without addition of fat and salt)Poultry · Meat and offal
31.8 g64 % NRV
7
Pork, chop, pan fried (without addition of fat and salt)Pork · Meat and offal
31.3 g63 % NRV
8
Beef, boiling meat lean, cooked (without addition of fat and salt)Beef · Meat and offal
31.1 g62 % NRV
9
Beef, entrcôte, steak, pan fried "medium" (without addition of fat and salt)Beef · Meat and offal
30.2 g60 % NRV
10
Chicken, brest (schnitzel, ground), pan fried (without addition of fat and salt)Poultry · Meat and offal
30.1 g60 % NRV
11
Pork, chopped, pan fried (without addition of fat and salt)Pork · Meat and offal
29.8 g60 % NRV
12
Escalope (average of beef, veal, pork, poultry), pan fried (without addition of fat and salt)Meat and offal · Meat and offal
29.7 g59 % NRV
13
Veal, knuckle, braised (whitout addition of fat and salt)Veal · Meat and offal
29.7 g59 % NRV
14
Pork, chuck, medium, roast in oven (without addition of fat and salt)Pork · Meat and offal
29.6 g59 % NRV
15
Meat, chopped (average of beef, veal, pork, poultry), pan fried (without addition of fat and salt)Meat and offal · Meat and offal
29.5 g59 % NRV
Pork, knuckle, braised (without addition of fat and salt)Pork · Meat and offal
36.6 g73 % NRV
2
Beef, shoulder, well done roast in oven (without addition of fat and salt)Beef · Meat and offal
33.1 g66 % NRV
3
Pork, round, schnitzel, pan fried (without addition of fat and salt)Pork · Meat and offal
33 g66 % NRV
4
Beef, minced, pan fried (without addition of fat and salt)Beef · Meat and offal
32.6 g65 % NRV
5
Pork, chuck, well done, roast in oven (without addition of fat and salt)Pork · Meat and offal
32.5 g65 % NRV
6
Turkey, brest, schnitzel, ground, pan fried (without addition of fat and salt)Poultry · Meat and offal
31.8 g64 % NRV
7
Pork, chop, pan fried (without addition of fat and salt)Pork · Meat and offal
31.3 g63 % NRV
8
Beef, boiling meat lean, cooked (without addition of fat and salt)Beef · Meat and offal
31.1 g62 % NRV
9
Beef, entrcôte, steak, pan fried "medium" (without addition of fat and salt)Beef · Meat and offal
30.2 g60 % NRV
10
Chicken, brest (schnitzel, ground), pan fried (without addition of fat and salt)Poultry · Meat and offal
30.1 g60 % NRV
11
Pork, chopped, pan fried (without addition of fat and salt)Pork · Meat and offal
29.8 g60 % NRV
12
Escalope (average of beef, veal, pork, poultry), pan fried (without addition of fat and salt)Meat and offal · Meat and offal
29.7 g59 % NRV
13
Veal, knuckle, braised (whitout addition of fat and salt)Veal · Meat and offal
29.7 g59 % NRV
14
Pork, chuck, medium, roast in oven (without addition of fat and salt)Pork · Meat and offal
29.6 g59 % NRV
15
Meat, chopped (average of beef, veal, pork, poultry), pan fried (without addition of fat and salt)Meat and offal · Meat and offal
29.5 g59 % NRV