Ranking
High in protein: Cereal products, pulses and potatoes
protein content per 100 g within the “Cereal products, pulses and potatoes” family: 15 foods with a recorded value. See also the national ranking.
1
Soya flour, defattedFlour and starch · Cereal products, pulses and potatoes
51.5 g103 % NRV
2
Soya flour, full fatFlour and starch · Cereal products, pulses and potatoes
40.8 g82 % NRV
3
Soybean, driedPulses · Cereal products, pulses and potatoes
38.2 g76 % NRV
4
Lentil, split, driedPulses · Cereal products, pulses and potatoes
27 g54 % NRV
5
Legumes/Pulses, (average) driedPulses · Cereal products, pulses and potatoes
25.1 g50 % NRV
6
Lentil, whole, driedPulses · Cereal products, pulses and potatoes
24.4 g49 % NRV
7
Pea, mature seed, split, driedPulses · Cereal products, pulses and potatoes
21.3 g43 % NRV
8
Common bean (all types), mature seed, driedPulses · Cereal products, pulses and potatoes
20.9 g42 % NRV
9
Chickpea, driedPulses · Cereal products, pulses and potatoes
18.6 g37 % NRV
10
Amaranth, seed, rawOther cereal products · Cereal products, pulses and potatoes
15.8 g32 % NRV
11
Spelt, wholemeal flour (type 1900)Flour and starch · Cereal products, pulses and potatoes
15 g30 % NRV
12
Soybean, cooked (without addition of fat and salt)Pulses · Cereal products, pulses and potatoes
15 g30 % NRV
13
Spelt, flour "Ruch" (type 1100)Flour and starch · Cereal products, pulses and potatoes
14.3 g29 % NRV
14
Wheat flour, high ash, type 1100Flour and starch · Cereal products, pulses and potatoes
13.5 g27 % NRV
15
Wheat flour, wholemeal, type 1700Flour and starch · Cereal products, pulses and potatoes
13.5 g27 % NRV
Soya flour, defattedFlour and starch · Cereal products, pulses and potatoes
51.5 g103 % NRV
2
Soya flour, full fatFlour and starch · Cereal products, pulses and potatoes
40.8 g82 % NRV
3
Soybean, driedPulses · Cereal products, pulses and potatoes
38.2 g76 % NRV
4
Lentil, split, driedPulses · Cereal products, pulses and potatoes
27 g54 % NRV
5
Legumes/Pulses, (average) driedPulses · Cereal products, pulses and potatoes
25.1 g50 % NRV
6
Lentil, whole, driedPulses · Cereal products, pulses and potatoes
24.4 g49 % NRV
7
Pea, mature seed, split, driedPulses · Cereal products, pulses and potatoes
21.3 g43 % NRV
8
Common bean (all types), mature seed, driedPulses · Cereal products, pulses and potatoes
20.9 g42 % NRV
9
Chickpea, driedPulses · Cereal products, pulses and potatoes
18.6 g37 % NRV
10
Amaranth, seed, rawOther cereal products · Cereal products, pulses and potatoes
15.8 g32 % NRV
11
Spelt, wholemeal flour (type 1900)Flour and starch · Cereal products, pulses and potatoes
15 g30 % NRV
12
Soybean, cooked (without addition of fat and salt)Pulses · Cereal products, pulses and potatoes
15 g30 % NRV
13
Spelt, flour "Ruch" (type 1100)Flour and starch · Cereal products, pulses and potatoes
14.3 g29 % NRV
14
Wheat flour, high ash, type 1100Flour and starch · Cereal products, pulses and potatoes
13.5 g27 % NRV
15
Wheat flour, wholemeal, type 1700Flour and starch · Cereal products, pulses and potatoes
13.5 g27 % NRV