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Ranking

High in protein: Fruit

protein content per 100 g within the “Fruit” family: 15 foods with a recorded value. See also the national ranking.

1Blueberry, freeze-dried Blueberry, freeze-driedDried fruit · Fruit 6.1 g12 % NRV 2Banana, dried (banana chips) Banana, dried (banana chips)Dried fruit · Fruit 3.9 g8 % NRV 3Fig, dried Fig, driedDried fruit · Fruit 3.1 g6 % NRV 4Banana, dried Banana, driedDried fruit · Fruit 3 g6 % NRV 5Raisins, dried (grape)/ sultanas Raisins, dried (grape)/ sultanasDried fruit · Fruit 3 g6 % NRV 6Apricot, dried Apricot, driedDried fruit · Fruit 2.9 g6 % NRV 7Mango, dried Mango, driedDried fruit · Fruit 2.9 g6 % NRV 8Elderberry, raw Elderberry, rawFresh fruit · Fruit 2.5 g5 % NRV 9Fruit (average), dried Fruit (average), driedDried fruit · Fruit 2.5 g5 % NRV 10Date, dried Date, driedDried fruit · Fruit 2.4 g5 % NRV 11Pear, dried Pear, driedDried fruit · Fruit 2.3 g5 % NRV 12Passion fruit, fresh Passion fruit, freshFresh fruit · Fruit 2.1 g4 % NRV 13Currant, red, raw Currant, red, rawFresh fruit · Fruit 1.6 g3 % NRV 14Prune, dried Prune, driedDried fruit · Fruit 1.6 g3 % NRV 15Lemon peel Lemon peelFresh fruit · Fruit 1.5 g3 % NRV

See also