Ranking
High in vitamin D: Fats and oils
vitamin D content per 100 g within the “Fats and oils” family: 15 foods with a recorded value. See also the national ranking.
1
Margarine, 35 - 40 % fatFats · Fats and oils
4.6 µg92 % NRV
2
Margarine, without butter, 70 - 80 % FettFats · Fats and oils
3.3 µg66 % NRV
3
Pork lardFats · Fats and oils
2.5 µg50 % NRV
4
Butter, clarifiedFats · Fats and oils
1.6 µg32 % NRV
5
Butter, 40% fatFats · Fats and oils
1.4 µg28 % NRV
6
Cooking butterFats · Fats and oils
1.3 µg26 % NRV
7
Butter, cheese dairyFats · Fats and oils
1.3 µg26 % NRV
8
Yogurt butterFats · Fats and oils
1.1 µg22 % NRV
9
Butter of choiceFats · Fats and oils
1.1 µg22 % NRV
10
Butter, saltedFats · Fats and oils
1.1 µg22 % NRV
11
Mayonnaise with rapeseed oil, home-madeMayonnaise · Fats and oils
0.8 µg16 % NRV
12
Vinaigrette dressing (with rapeseed oil)Salad dressings · Fats and oils
0.8 µg16 % NRV
13
Cream, 35% fat, UHTCream · Fats and oils
0.6 µg12 % NRV
14
Mayonnaise, low calorieMayonnaise · Fats and oils
0.6 µg12 % NRV
15
Cream, 35% fat, pasteurizedCream · Fats and oils
0.5 µg10 % NRV
Margarine, 35 - 40 % fatFats · Fats and oils
4.6 µg92 % NRV
2
Margarine, without butter, 70 - 80 % FettFats · Fats and oils
3.3 µg66 % NRV
3
Pork lardFats · Fats and oils
2.5 µg50 % NRV
4
Butter, clarifiedFats · Fats and oils
1.6 µg32 % NRV
5
Butter, 40% fatFats · Fats and oils
1.4 µg28 % NRV
6
Cooking butterFats · Fats and oils
1.3 µg26 % NRV
7
Butter, cheese dairyFats · Fats and oils
1.3 µg26 % NRV
8
Yogurt butterFats · Fats and oils
1.1 µg22 % NRV
9
Butter of choiceFats · Fats and oils
1.1 µg22 % NRV
10
Butter, saltedFats · Fats and oils
1.1 µg22 % NRV
11
Mayonnaise with rapeseed oil, home-madeMayonnaise · Fats and oils
0.8 µg16 % NRV
12
Vinaigrette dressing (with rapeseed oil)Salad dressings · Fats and oils
0.8 µg16 % NRV
13
Cream, 35% fat, UHTCream · Fats and oils
0.6 µg12 % NRV
14
Mayonnaise, low calorieMayonnaise · Fats and oils
0.6 µg12 % NRV
15
Cream, 35% fat, pasteurizedCream · Fats and oils
0.5 µg10 % NRV