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Ranking

High in vitamin D: Fish

vitamin D content per 100 g within the “Fish” family: 15 foods with a recorded value. See also the national ranking.

1Whitefish, raw Whitefish, rawFresh water fish · Fish 22.1 µg442 % NRV 2Rollmops (pickled herring) Rollmops (pickled herring)Fish products · Fish 12.4 µg248 % NRV 3Halibut, Atlantic, raw Halibut, Atlantic, rawSea fish · Fish 9 µg180 % NRV 4Salmon, wild, raw Salmon, wild, rawSea fish · Fish 8.4 µg168 % NRV 5Salmon, cultured, raw Salmon, cultured, rawSea fish · Fish 8.3 µg166 % NRV 6Fish, sole, raw Fish, sole, rawSea fish · Fish 8 µg160 % NRV 7Fish product, sardine in oil, drained Fish product, sardine in oil, drainedSea fish · Fish 7.6 µg152 % NRV 8Salmon, cultured, filet, steamed (without addition of fat and salt) Salmon, cultured, filet, steamed (without addition of fat and salt)Sea fish · Fish 7.3 µg146 % NRV 9Salmon, smoked Salmon, smokedSea fish · Fish 6.3 µg126 % NRV 10Trout, raw Trout, rawFresh water fish · Fish 5.9 µg118 % NRV 11Trout, whole, boiled (without addition of fat and salt) Trout, whole, boiled (without addition of fat and salt)Fresh water fish · Fish 5.2 µg104 % NRV 12Trout, smoked Trout, smokedFresh water fish · Fish 5.2 µg104 % NRV 13Fish (average), filet, steamed (without addition of fat and salt) Fish (average), filet, steamed (without addition of fat and salt)Fish · Fish 4.9 µg98 % NRV 14Fish (average), raw Fish (average), rawFresh water fish · Fish 4.7 µg94 % NRV 15Eurasian perch, raw Eurasian perch, rawFresh water fish · Fish 4 µg80 % NRV

See also