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Ranking

High in zinc: Fats and oils

zinc content per 100 g within the “Fats and oils” family: 15 foods with a recorded value. See also the national ranking.

1Coconut milk Coconut milkCream · Fats and oils 0.6 mg6 % NRV 2Mayonnaise, low calorie Mayonnaise, low calorieMayonnaise · Fats and oils 0.6 mg6 % NRV 3Mayonnaise with rapeseed oil, home-made Mayonnaise with rapeseed oil, home-madeMayonnaise · Fats and oils 0.5 mg5 % NRV 4Butter, 40% fat Butter, 40% fatFats · Fats and oils 0.4 mg4 % NRV 5Sour cream 15% fat Sour cream 15% fatCream · Fats and oils 0.4 mg4 % NRV 6Yogurt dressing (without oil) Yogurt dressing (without oil)Salad dressings · Fats and oils 0.4 mg4 % NRV 7Vinaigrette dressing (with rapeseed oil) Vinaigrette dressing (with rapeseed oil)Salad dressings · Fats and oils 0.4 mg4 % NRV 8Yogurt butter Yogurt butterFats · Fats and oils 0.3 mg3 % NRV 9Coffee cream UHT Coffee cream UHTCream · Fats and oils 0.3 mg3 % NRV 10Sour cream (crème fraîche) 35% fat Sour cream (crème fraîche) 35% fatCream · Fats and oils 0.3 mg3 % NRV 11Cream, UHT Cream, UHTCream · Fats and oils 0.3 mg3 % NRV 12Salad dressing with yogurt, home-made Salad dressing with yogurt, home-madeSalad dressings · Fats and oils 0.3 mg3 % NRV 13Salad dressing, french style Salad dressing, french styleSalad dressings · Fats and oils 0.3 mg3 % NRV 14Butter, salted Butter, saltedFats · Fats and oils 0.2 mg2 % NRV 15Cream (average) Cream (average)Cream · Fats and oils 0.2 mg2 % NRV

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