Ranking
High in zinc: Plant based protein foods and alternatives to animal products
zinc content per 100 g within the “Plant based protein foods and alternatives to animal products” family: 15 foods with a recorded value. See also the national ranking.
1
Minced/pieces/escalope, vegetarian, based on mycoprotein, rawSubstitutes for meat, meat products, fish or egg · Plant based protein foods and alternatives to animal products
6.6 mg66 % NRV
2
Soya, textured (pieces, minced), driedPlant based protein foods · Plant based protein foods and alternatives to animal products
4.5 mg45 % NRV
3
Cheese substitute, made from cashew nutOther dairy substitutes · Plant based protein foods and alternatives to animal products
3.6 mg36 % NRV
4
Burger, vegan, based on soy or pea protein, rawSubstitutes for meat, meat products, fish or egg · Plant based protein foods and alternatives to animal products
1.8 mg18 % NRV
5
Sausage,vegan, made from seitan or wheat proteinSubstitutes for meat, meat products, fish or egg · Plant based protein foods and alternatives to animal products
1.8 mg18 % NRV
6
Chopped/pulled meat substitute, vegan, based on soy or pea protein, rawSubstitutes for meat, meat products, fish or egg · Plant based protein foods and alternatives to animal products
1.6 mg16 % NRV
7
Minced meat substitute, vegan, based on soy or pea protein, rawSubstitutes for meat, meat products, fish or egg · Plant based protein foods and alternatives to animal products
1.6 mg16 % NRV
8
SeitanPlant based protein foods · Plant based protein foods and alternatives to animal products
1.6 mg16 % NRV
9
Tofu, firm, plain (average), roasted (without addition of fat and salt)Plant based protein foods · Plant based protein foods and alternatives to animal products
1.6 mg16 % NRV
10
Tofu, smoked (average), roasted (without addition of fat and salt)Plant based protein foods · Plant based protein foods and alternatives to animal products
1.6 mg16 % NRV
11
Tofu, smoked (produced with calcium salt)Plant based protein foods · Plant based protein foods and alternatives to animal products
1.6 mg16 % NRV
12
Tempeh, plainPlant based protein foods · Plant based protein foods and alternatives to animal products
1.5 mg15 % NRV
13
Tofu, smoked (average)Plant based protein foods · Plant based protein foods and alternatives to animal products
1.5 mg15 % NRV
14
Sausage, vegan, made from tofu or soy proteinSubstitutes for meat, meat products, fish or egg · Plant based protein foods and alternatives to animal products
1.4 mg14 % NRV
15
Tofu, ferm, plain (produced with nigari)Plant based protein foods · Plant based protein foods and alternatives to animal products
1.4 mg14 % NRV
Minced/pieces/escalope, vegetarian, based on mycoprotein, rawSubstitutes for meat, meat products, fish or egg · Plant based protein foods and alternatives to animal products
6.6 mg66 % NRV
2
Soya, textured (pieces, minced), driedPlant based protein foods · Plant based protein foods and alternatives to animal products
4.5 mg45 % NRV
3
Cheese substitute, made from cashew nutOther dairy substitutes · Plant based protein foods and alternatives to animal products
3.6 mg36 % NRV
4
Burger, vegan, based on soy or pea protein, rawSubstitutes for meat, meat products, fish or egg · Plant based protein foods and alternatives to animal products
1.8 mg18 % NRV
5
Sausage,vegan, made from seitan or wheat proteinSubstitutes for meat, meat products, fish or egg · Plant based protein foods and alternatives to animal products
1.8 mg18 % NRV
6
Chopped/pulled meat substitute, vegan, based on soy or pea protein, rawSubstitutes for meat, meat products, fish or egg · Plant based protein foods and alternatives to animal products
1.6 mg16 % NRV
7
Minced meat substitute, vegan, based on soy or pea protein, rawSubstitutes for meat, meat products, fish or egg · Plant based protein foods and alternatives to animal products
1.6 mg16 % NRV
8
SeitanPlant based protein foods · Plant based protein foods and alternatives to animal products
1.6 mg16 % NRV
9
Tofu, firm, plain (average), roasted (without addition of fat and salt)Plant based protein foods · Plant based protein foods and alternatives to animal products
1.6 mg16 % NRV
10
Tofu, smoked (average), roasted (without addition of fat and salt)Plant based protein foods · Plant based protein foods and alternatives to animal products
1.6 mg16 % NRV
11
Tofu, smoked (produced with calcium salt)Plant based protein foods · Plant based protein foods and alternatives to animal products
1.6 mg16 % NRV
12
Tempeh, plainPlant based protein foods · Plant based protein foods and alternatives to animal products
1.5 mg15 % NRV
13
Tofu, smoked (average)Plant based protein foods · Plant based protein foods and alternatives to animal products
1.5 mg15 % NRV
14
Sausage, vegan, made from tofu or soy proteinSubstitutes for meat, meat products, fish or egg · Plant based protein foods and alternatives to animal products
1.4 mg14 % NRV
15
Tofu, ferm, plain (produced with nigari)Plant based protein foods · Plant based protein foods and alternatives to animal products
1.4 mg14 % NRV