Ranking
High in zinc: Various
zinc content per 100 g within the “Various” family: 15 foods with a recorded value. See also the national ranking.
1
Paprika (spice)Salt, spices and flavours · Various
4.1 mg41 % NRV
2
Peanut butterSpreads · Various
3 mg30 % NRV
3
Yeast (baking), pressedYeast · Various
2.4 mg24 % NRV
4
CinnamonSalt, spices and flavours · Various
2 mg20 % NRV
5
Agar AgarGelling and binding agents · Various
1.5 mg15 % NRV
6
Anchovis pasteSpreads · Various
1.3 mg13 % NRV
7
HummusSauces · Various
1.3 mg13 % NRV
8
MustardSauces · Various
1.1 mg11 % NRV
9
Pesto sauce, redSauces · Various
1 mg10 % NRV
10
Soy sauceSauces · Various
0.9 mg9 % NRV
11
Gravy, brownSauces · Various
0.8 mg8 % NRV
12
Gravy, thickenedSauces · Various
0.8 mg8 % NRV
13
Pesto sauce, greenSauces · Various
0.7 mg7 % NRV
14
Huntsman sauceSauces · Various
0.7 mg7 % NRV
15
Hollandaise sauceSauces · Various
0.7 mg7 % NRV
Paprika (spice)Salt, spices and flavours · Various
4.1 mg41 % NRV
2
Peanut butterSpreads · Various
3 mg30 % NRV
3
Yeast (baking), pressedYeast · Various
2.4 mg24 % NRV
4
CinnamonSalt, spices and flavours · Various
2 mg20 % NRV
5
Agar AgarGelling and binding agents · Various
1.5 mg15 % NRV
6
Anchovis pasteSpreads · Various
1.3 mg13 % NRV
7
HummusSauces · Various
1.3 mg13 % NRV
8
MustardSauces · Various
1.1 mg11 % NRV
9
Pesto sauce, redSauces · Various
1 mg10 % NRV
10
Soy sauceSauces · Various
0.9 mg9 % NRV
11
Gravy, brownSauces · Various
0.8 mg8 % NRV
12
Gravy, thickenedSauces · Various
0.8 mg8 % NRV
13
Pesto sauce, greenSauces · Various
0.7 mg7 % NRV
14
Huntsman sauceSauces · Various
0.7 mg7 % NRV
15
Hollandaise sauceSauces · Various
0.7 mg7 % NRV