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Ranking

High in zinc: Fish

zinc content per 100 g within the “Fish” family: 15 foods with a recorded value. See also the national ranking.

1Norway lobster, raw Norway lobster, rawSeafood, crustaceans and shellfish · Fish 4.6 mg46 % NRV 2Mussel, cooked Mussel, cookedSeafood, crustaceans and shellfish · Fish 2.9 mg29 % NRV 3Shellfish (average), raw Shellfish (average), rawSeafood, crustaceans and shellfish · Fish 2.8 mg28 % NRV 4Sardine, in tomatosauce, canned Sardine, in tomatosauce, cannedSea fish · Fish 2 mg20 % NRV 5Fish product, sardine in oil, drained Fish product, sardine in oil, drainedSea fish · Fish 1.9 mg19 % NRV 6Fish product, anchovy in oil, drained Fish product, anchovy in oil, drainedSea fish · Fish 1.7 mg17 % NRV 7Molluscs, blue mussel, raw Molluscs, blue mussel, rawSeafood, crustaceans and shellfish · Fish 1.6 mg16 % NRV 8Squid, raw Squid, rawSeafood, crustaceans and shellfish · Fish 1.1 mg11 % NRV 9Shrimp, peeled, raw (fresh or frozen) Shrimp, peeled, raw (fresh or frozen)Seafood, crustaceans and shellfish · Fish 1.1 mg11 % NRV 10Shrimp, peeled, cooked Shrimp, peeled, cookedSeafood, crustaceans and shellfish · Fish 1.1 mg11 % NRV 11Tuna in water, drained Tuna in water, drainedSea fish · Fish 0.9 mg9 % NRV 12Pike, raw Pike, rawFresh water fish · Fish 0.7 mg7 % NRV 13Fish, sardine, raw Fish, sardine, rawSea fish · Fish 0.7 mg7 % NRV 14Whitefish, raw Whitefish, rawFresh water fish · Fish 0.6 mg6 % NRV 15Flounder, filet, steamed (without addition of fat and Salt) Flounder, filet, steamed (without addition of fat and Salt)Sea fish · Fish 0.6 mg6 % NRV

See also