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Ranking

High in zinc: Sausages and cold meats

zinc content per 100 g within the “Sausages and cold meats” family: 15 foods with a recorded value. See also the national ranking.

1Dried meat (Hobel-, Bündner-, Walliser-, Tessiner- dried meat) Dried meat (Hobel-, Bündner-, Walliser-, Tessiner- dried meat)Raw sausage products · Sausages and cold meats 6.5 mg65 % NRV 2Mostbröckli (smoked and dried beef), raw Mostbröckli (smoked and dried beef), rawRaw sausage products · Sausages and cold meats 5.9 mg59 % NRV 3Coppa (cured pork meat) Coppa (cured pork meat)Raw sausage products · Sausages and cold meats 4.3 mg43 % NRV 4Raw cured meat raw (average) Raw cured meat raw (average)Raw sausage products · Sausages and cold meats 4.3 mg43 % NRV 5Bresaola (cured beef) Bresaola (cured beef)Raw sausage products · Sausages and cold meats 4.1 mg41 % NRV 6Cotechino (pork sausage) Cotechino (pork sausage)Raw sausage products · Sausages and cold meats 4.1 mg41 % NRV 7Salsiz sausage Salsiz sausageRaw sausage products · Sausages and cold meats 4 mg40 % NRV 8Landjäger sausage Landjäger sausageRaw sausage products · Sausages and cold meats 3.9 mg39 % NRV 9Minipic sausage Minipic sausageRaw sausage products · Sausages and cold meats 3.9 mg39 % NRV 10Rolled smoked ham, cooked (without addition of fat and salt) Rolled smoked ham, cooked (without addition of fat and salt)Cooked sausage products · Sausages and cold meats 3.2 mg32 % NRV 11Pantli, beef and pork sausage Pantli, beef and pork sausageRaw sausage products · Sausages and cold meats 3.1 mg31 % NRV 12Salami SalamiRaw sausage products · Sausages and cold meats 3 mg30 % NRV 13Raw sausages (average) Raw sausages (average)Raw sausage products · Sausages and cold meats 3 mg30 % NRV 14Ham, raw Ham, rawRaw sausage products · Sausages and cold meats 2.9 mg29 % NRV 15Peasant's Schüblig Peasant's SchübligRaw sausage products · Sausages and cold meats 2.9 mg29 % NRV

See also