Ranking
High in calcium: Plant based protein foods and alternatives to animal products
calcium content per 100 g within the “Plant based protein foods and alternatives to animal products” family: 15 foods with a recorded value. See also the national ranking.
1
Soya, textured (pieces, minced), driedPlant based protein foods · Plant based protein foods and alternatives to animal products
350 mg44 % NRV
2
Tofu, smoked (produced with calcium salt)Plant based protein foods · Plant based protein foods and alternatives to animal products
230 mg29 % NRV
3
Tofu ferm, plain (produced with calcium salt)Plant based protein foods · Plant based protein foods and alternatives to animal products
220 mg28 % NRV
4
Sausage, vegan, made from tofu or soy proteinSubstitutes for meat, meat products, fish or egg · Plant based protein foods and alternatives to animal products
140 mg18 % NRV
5
Tofu, firm, plain (average), roasted (without addition of fat and salt)Plant based protein foods · Plant based protein foods and alternatives to animal products
140 mg18 % NRV
6
Tofu, smoked (average), roasted (without addition of fat and salt)Plant based protein foods · Plant based protein foods and alternatives to animal products
140 mg18 % NRV
7
Tofu, smoked (average)Plant based protein foods · Plant based protein foods and alternatives to animal products
130 mg16 % NRV
8
Coconut drink, plain with calcium and vitamin fortifiedPlant based drinks · Plant based protein foods and alternatives to animal products
120 mg15 % NRV
9
Soya drink, plain, with calcium and vitamin fortifiedPlant based drinks · Plant based protein foods and alternatives to animal products
120 mg15 % NRV
10
Yogurt substitute, soy-based, plain, with calcium and vitamin fortifiedOther dairy substitutes · Plant based protein foods and alternatives to animal products
120 mg15 % NRV
11
Tofu, firm, plain (average)Plant based protein foods · Plant based protein foods and alternatives to animal products
120 mg15 % NRV
12
Almond drink, plain, with calcium and vitamin fortifiedPlant based drinks · Plant based protein foods and alternatives to animal products
110 mg14 % NRV
13
Oat drink, plain, with calcium and vitamin fortifiedPlant based drinks · Plant based protein foods and alternatives to animal products
110 mg14 % NRV
14
Rice drink, plain with calcium fortifiedPlant based drinks · Plant based protein foods and alternatives to animal products
110 mg14 % NRV
15
Minced meat substitute, vegan, based on soy or pea protein, rawSubstitutes for meat, meat products, fish or egg · Plant based protein foods and alternatives to animal products
99 mg12 % NRV
Soya, textured (pieces, minced), driedPlant based protein foods · Plant based protein foods and alternatives to animal products
350 mg44 % NRV
2
Tofu, smoked (produced with calcium salt)Plant based protein foods · Plant based protein foods and alternatives to animal products
230 mg29 % NRV
3
Tofu ferm, plain (produced with calcium salt)Plant based protein foods · Plant based protein foods and alternatives to animal products
220 mg28 % NRV
4
Sausage, vegan, made from tofu or soy proteinSubstitutes for meat, meat products, fish or egg · Plant based protein foods and alternatives to animal products
140 mg18 % NRV
5
Tofu, firm, plain (average), roasted (without addition of fat and salt)Plant based protein foods · Plant based protein foods and alternatives to animal products
140 mg18 % NRV
6
Tofu, smoked (average), roasted (without addition of fat and salt)Plant based protein foods · Plant based protein foods and alternatives to animal products
140 mg18 % NRV
7
Tofu, smoked (average)Plant based protein foods · Plant based protein foods and alternatives to animal products
130 mg16 % NRV
8
Coconut drink, plain with calcium and vitamin fortifiedPlant based drinks · Plant based protein foods and alternatives to animal products
120 mg15 % NRV
9
Soya drink, plain, with calcium and vitamin fortifiedPlant based drinks · Plant based protein foods and alternatives to animal products
120 mg15 % NRV
10
Yogurt substitute, soy-based, plain, with calcium and vitamin fortifiedOther dairy substitutes · Plant based protein foods and alternatives to animal products
120 mg15 % NRV
11
Tofu, firm, plain (average)Plant based protein foods · Plant based protein foods and alternatives to animal products
120 mg15 % NRV
12
Almond drink, plain, with calcium and vitamin fortifiedPlant based drinks · Plant based protein foods and alternatives to animal products
110 mg14 % NRV
13
Oat drink, plain, with calcium and vitamin fortifiedPlant based drinks · Plant based protein foods and alternatives to animal products
110 mg14 % NRV
14
Rice drink, plain with calcium fortifiedPlant based drinks · Plant based protein foods and alternatives to animal products
110 mg14 % NRV
15
Minced meat substitute, vegan, based on soy or pea protein, rawSubstitutes for meat, meat products, fish or egg · Plant based protein foods and alternatives to animal products
99 mg12 % NRV