Ranking
High in fibre: Fruit
fibre content per 100 g within the “Fruit” family: 15 foods with a recorded value. See also the national ranking.
1
Blueberry, freeze-driedDried fruit · Fruit
24.4 g81 % NRV
2
Pear, driedDried fruit · Fruit
13.5 g45 % NRV
3
Apple, peeled, driedDried fruit · Fruit
11.2 g37 % NRV
4
Lemon peelFresh fruit · Fruit
10.6 g35 % NRV
5
Fig, driedDried fruit · Fruit
10 g33 % NRV
6
Mango, driedDried fruit · Fruit
8.4 g28 % NRV
7
Apricot, driedDried fruit · Fruit
8.3 g28 % NRV
8
Fruit (average), driedDried fruit · Fruit
8.2 g27 % NRV
9
Banana, dried (banana chips)Dried fruit · Fruit
7.6 g25 % NRV
10
Date, driedDried fruit · Fruit
7.5 g25 % NRV
11
Passion fruit, freshFresh fruit · Fruit
6.8 g23 % NRV
12
Quince, freshFresh fruit · Fruit
5.9 g20 % NRV
13
Quince, cooked, drained (without addition of sugar)Cooked fruit (incl. cans) · Fruit
5.9 g20 % NRV
14
Currant, black, rawFresh fruit · Fruit
5.8 g19 % NRV
15
Banana, driedDried fruit · Fruit
5.5 g18 % NRV
Blueberry, freeze-driedDried fruit · Fruit
24.4 g81 % NRV
2
Pear, driedDried fruit · Fruit
13.5 g45 % NRV
3
Apple, peeled, driedDried fruit · Fruit
11.2 g37 % NRV
4
Lemon peelFresh fruit · Fruit
10.6 g35 % NRV
5
Fig, driedDried fruit · Fruit
10 g33 % NRV
6
Mango, driedDried fruit · Fruit
8.4 g28 % NRV
7
Apricot, driedDried fruit · Fruit
8.3 g28 % NRV
8
Fruit (average), driedDried fruit · Fruit
8.2 g27 % NRV
9
Banana, dried (banana chips)Dried fruit · Fruit
7.6 g25 % NRV
10
Date, driedDried fruit · Fruit
7.5 g25 % NRV
11
Passion fruit, freshFresh fruit · Fruit
6.8 g23 % NRV
12
Quince, freshFresh fruit · Fruit
5.9 g20 % NRV
13
Quince, cooked, drained (without addition of sugar)Cooked fruit (incl. cans) · Fruit
5.9 g20 % NRV
14
Currant, black, rawFresh fruit · Fruit
5.8 g19 % NRV
15
Banana, driedDried fruit · Fruit
5.5 g18 % NRV