Ranking
High in potassium: Fruit
potassium content per 100 g within the “Fruit” family: 15 foods with a recorded value. See also the national ranking.
1
Banana, dried (banana chips)Dried fruit · Fruit
1,490 mg75 % NRV
2
Apricot, driedDried fruit · Fruit
1,370 mg69 % NRV
3
Banana, driedDried fruit · Fruit
1,150 mg57 % NRV
4
Mango, driedDried fruit · Fruit
840 mg42 % NRV
5
Fruit (average), driedDried fruit · Fruit
810 mg41 % NRV
6
Fig, driedDried fruit · Fruit
780 mg39 % NRV
7
Raisins, dried (grape)/ sultanasDried fruit · Fruit
780 mg39 % NRV
8
Date, driedDried fruit · Fruit
730 mg37 % NRV
9
Apple, peeled, driedDried fruit · Fruit
620 mg31 % NRV
10
Prune, driedDried fruit · Fruit
610 mg31 % NRV
11
Blueberry, freeze-driedDried fruit · Fruit
540 mg27 % NRV
12
Pear, driedDried fruit · Fruit
390 mg20 % NRV
13
Melon, cantaloupe (sweet melon), rawFresh fruit · Fruit
380 mg19 % NRV
14
Currant, black, rawFresh fruit · Fruit
330 mg17 % NRV
15
Banana, rawFresh fruit · Fruit
320 mg16 % NRV
Banana, dried (banana chips)Dried fruit · Fruit
1,490 mg75 % NRV
2
Apricot, driedDried fruit · Fruit
1,370 mg69 % NRV
3
Banana, driedDried fruit · Fruit
1,150 mg57 % NRV
4
Mango, driedDried fruit · Fruit
840 mg42 % NRV
5
Fruit (average), driedDried fruit · Fruit
810 mg41 % NRV
6
Fig, driedDried fruit · Fruit
780 mg39 % NRV
7
Raisins, dried (grape)/ sultanasDried fruit · Fruit
780 mg39 % NRV
8
Date, driedDried fruit · Fruit
730 mg37 % NRV
9
Apple, peeled, driedDried fruit · Fruit
620 mg31 % NRV
10
Prune, driedDried fruit · Fruit
610 mg31 % NRV
11
Blueberry, freeze-driedDried fruit · Fruit
540 mg27 % NRV
12
Pear, driedDried fruit · Fruit
390 mg20 % NRV
13
Melon, cantaloupe (sweet melon), rawFresh fruit · Fruit
380 mg19 % NRV
14
Currant, black, rawFresh fruit · Fruit
330 mg17 % NRV
15
Banana, rawFresh fruit · Fruit
320 mg16 % NRV