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Ranking

High in potassium: Bread, flakes and breakfast cereals

potassium content per 100 g within the “Bread, flakes and breakfast cereals” family: 15 foods with a recorded value. See also the national ranking.

1Wheat bran, raw Wheat bran, rawFlakes, bran and germs · Bread, flakes and breakfast cereals 1,340 mg67 % NRV 2Wheat germ Wheat germFlakes, bran and germs · Bread, flakes and breakfast cereals 990 mg50 % NRV 3Oat bran, raw Oat bran, rawFlakes, bran and germs · Bread, flakes and breakfast cereals 570 mg28 % NRV 4Puffed or extruded cereals with cocoa or chocolate Puffed or extruded cereals with cocoa or chocolateMuesli mixes and breakfast cereals · Bread, flakes and breakfast cereals 520 mg26 % NRV 5Müeslimix, cereal with fruits and nuts, unsweetened Müeslimix, cereal with fruits and nuts, unsweetenedMuesli mixes and breakfast cereals · Bread, flakes and breakfast cereals 450 mg23 % NRV 6Wholemeal rice waffles with sweet coating Wholemeal rice waffles with sweet coatingCrispbreads, rusks, crackers and wafers · Bread, flakes and breakfast cereals 440 mg22 % NRV 7Crispbread, wholemeal, with linseeds Crispbread, wholemeal, with linseedsCrispbreads, rusks, crackers and wafers · Bread, flakes and breakfast cereals 410 mg21 % NRV 8Oat flakes Oat flakesFlakes, bran and germs · Bread, flakes and breakfast cereals 390 mg20 % NRV 9Rusk wholemeal Rusk wholemealCrispbreads, rusks, crackers and wafers · Bread, flakes and breakfast cereals 390 mg20 % NRV 10Crispbread, wholemeal, with sesame Crispbread, wholemeal, with sesameCrispbreads, rusks, crackers and wafers · Bread, flakes and breakfast cereals 390 mg20 % NRV 11Wheat wolemeal flakes Wheat wolemeal flakesFlakes, bran and germs · Bread, flakes and breakfast cereals 380 mg19 % NRV 12Mueslimix, cereal with fruits and nuts, sweetened Mueslimix, cereal with fruits and nuts, sweetenedMuesli mixes and breakfast cereals · Bread, flakes and breakfast cereals 380 mg19 % NRV 13Crispbread, wholemeal Crispbread, wholemealCrispbreads, rusks, crackers and wafers · Bread, flakes and breakfast cereals 380 mg19 % NRV 14Cereal flakes from wholemeal wheat and rice with chocolate Cereal flakes from wholemeal wheat and rice with chocolateMuesli mixes and breakfast cereals · Bread, flakes and breakfast cereals 340 mg17 % NRV 15Cereal bites, filled with chocolate and hazelnuts Cereal bites, filled with chocolate and hazelnutsMuesli mixes and breakfast cereals · Bread, flakes and breakfast cereals 330 mg17 % NRV

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