Ranking
High in vitamin C: Fruit
vitamin C content per 100 g within the “Fruit” family: 15 foods with a recorded value. See also the national ranking.
1
Currant, black, rawFresh fruit · Fruit
209 mg209 % NRV
2
Lemon peelFresh fruit · Fruit
129 mg129 % NRV
3
Kiwi fruit, rawFresh fruit · Fruit
75 mg75 % NRV
4
Papaya, ripe, rawFresh fruit · Fruit
68 mg68 % NRV
5
Pineapple, freshFresh fruit · Fruit
57 mg56 % NRV
6
Strawberry, freshFresh fruit · Fruit
56 mg56 % NRV
7
Lemon, freshFresh fruit · Fruit
55 mg55 % NRV
8
Orange, freshFresh fruit · Fruit
51 mg51 % NRV
9
Citrus fruits (average), rawFresh fruit · Fruit
48 mg48 % NRV
10
Berries (average), rawFresh fruit · Fruit
47 mg47 % NRV
11
Melon, cantaloupe (sweet melon), rawFresh fruit · Fruit
42 mg42 % NRV
12
Gooseberry, rawFresh fruit · Fruit
40 mg40 % NRV
13
Mandarin, freshFresh fruit · Fruit
39 mg39 % NRV
14
Lemon juiceFruit juices · Fruit
39 mg39 % NRV
15
Mango, freshFresh fruit · Fruit
37 mg37 % NRV
Currant, black, rawFresh fruit · Fruit
209 mg209 % NRV
2
Lemon peelFresh fruit · Fruit
129 mg129 % NRV
3
Kiwi fruit, rawFresh fruit · Fruit
75 mg75 % NRV
4
Papaya, ripe, rawFresh fruit · Fruit
68 mg68 % NRV
5
Pineapple, freshFresh fruit · Fruit
57 mg56 % NRV
6
Strawberry, freshFresh fruit · Fruit
56 mg56 % NRV
7
Lemon, freshFresh fruit · Fruit
55 mg55 % NRV
8
Orange, freshFresh fruit · Fruit
51 mg51 % NRV
9
Citrus fruits (average), rawFresh fruit · Fruit
48 mg48 % NRV
10
Berries (average), rawFresh fruit · Fruit
47 mg47 % NRV
11
Melon, cantaloupe (sweet melon), rawFresh fruit · Fruit
42 mg42 % NRV
12
Gooseberry, rawFresh fruit · Fruit
40 mg40 % NRV
13
Mandarin, freshFresh fruit · Fruit
39 mg39 % NRV
14
Lemon juiceFruit juices · Fruit
39 mg39 % NRV
15
Mango, freshFresh fruit · Fruit
37 mg37 % NRV