Ranking
High in vitamin D: Meat and offal
vitamin D content per 100 g within the “Meat and offal” family: 15 foods with a recorded value. See also the national ranking.
1
Veal, breast, cooked (without addition of fat and salt)Veal · Meat and offal
5.4 µg108 % NRV
2
Beef, liver, rawBeef · Meat and offal
1.7 µg34 % NRV
3
Lamb, leg, roast (without addition of fat and salt)Lamb, mutton · Meat and offal
1.5 µg30 % NRV
4
Chicken, leg with skin, roasted (without addition of fat and salt)Poultry · Meat and offal
1.5 µg30 % NRV
5
Chicken, leg, with skin, rawPoultry · Meat and offal
1.5 µg30 % NRV
6
Chicken, leg, without skin, rawPoultry · Meat and offal
1.5 µg30 % NRV
7
Chicken, breast, with skin, rawPoultry · Meat and offal
1.5 µg30 % NRV
8
Chicken, breast, without skin, rawPoultry · Meat and offal
1.5 µg30 % NRV
9
Chicken, brest (schnitzel, ground), pan fried (without addition of fat and salt)Poultry · Meat and offal
1.4 µg28 % NRV
10
Lamb (sheep), leg, raw (Switzerland, New Zealand)Lamb, mutton · Meat and offal
1.3 µg26 % NRV
11
Lamb, ragout, raw (Switzerland)Lamb, mutton · Meat and offal
1.3 µg26 % NRV
12
Lamb (sheep), filet, raw (Australia, New Zealand)Lamb, mutton · Meat and offal
1.1 µg22 % NRV
13
Cordon bleu from chicken, friedPoultry · Meat and offal
1.1 µg22 % NRV
14
Poultry with skin (average), rawPoultry · Meat and offal
1 µg20 % NRV
15
Lamb (sheep), cutlet, raw (Switzerland)Lamb, mutton · Meat and offal
0.9 µg18 % NRV
Veal, breast, cooked (without addition of fat and salt)Veal · Meat and offal
5.4 µg108 % NRV
2
Beef, liver, rawBeef · Meat and offal
1.7 µg34 % NRV
3
Lamb, leg, roast (without addition of fat and salt)Lamb, mutton · Meat and offal
1.5 µg30 % NRV
4
Chicken, leg with skin, roasted (without addition of fat and salt)Poultry · Meat and offal
1.5 µg30 % NRV
5
Chicken, leg, with skin, rawPoultry · Meat and offal
1.5 µg30 % NRV
6
Chicken, leg, without skin, rawPoultry · Meat and offal
1.5 µg30 % NRV
7
Chicken, breast, with skin, rawPoultry · Meat and offal
1.5 µg30 % NRV
8
Chicken, breast, without skin, rawPoultry · Meat and offal
1.5 µg30 % NRV
9
Chicken, brest (schnitzel, ground), pan fried (without addition of fat and salt)Poultry · Meat and offal
1.4 µg28 % NRV
10
Lamb (sheep), leg, raw (Switzerland, New Zealand)Lamb, mutton · Meat and offal
1.3 µg26 % NRV
11
Lamb, ragout, raw (Switzerland)Lamb, mutton · Meat and offal
1.3 µg26 % NRV
12
Lamb (sheep), filet, raw (Australia, New Zealand)Lamb, mutton · Meat and offal
1.1 µg22 % NRV
13
Cordon bleu from chicken, friedPoultry · Meat and offal
1.1 µg22 % NRV
14
Poultry with skin (average), rawPoultry · Meat and offal
1 µg20 % NRV
15
Lamb (sheep), cutlet, raw (Switzerland)Lamb, mutton · Meat and offal
0.9 µg18 % NRV