Ranking
High in vitamin D: Cereal products, pulses and potatoes
vitamin D content per 100 g within the “Cereal products, pulses and potatoes” family: 15 foods with a recorded value. See also the national ranking.
1
Curd cheese puff pastry (with vegetable fat), rawDough · Cereal products, pulses and potatoes
1 µg20 % NRV
2
Puff pastry, home-made (with vegetable fat), rawDough · Cereal products, pulses and potatoes
1 µg20 % NRV
3
Short pastry base (with butter), sweet, bakedDough · Cereal products, pulses and potatoes
0.9 µg18 % NRV
4
Cake dough, whole (with vegetable fat), rawDough · Cereal products, pulses and potatoes
0.8 µg16 % NRV
5
Short pastry base (with butter), sweet, rawDough · Cereal products, pulses and potatoes
0.7 µg14 % NRV
6
Yeast dough (with vegetable fat), sweet, rawDough · Cereal products, pulses and potatoes
0.6 µg12 % NRV
7
Spätzli, fried (without added fat and salt)Other cereal products · Cereal products, pulses and potatoes
0.6 µg12 % NRV
8
Spätzli, fried with butterOther cereal products · Cereal products, pulses and potatoes
0.6 µg12 % NRV
9
Spätzli, cooked, drained, homemadeOther cereal products · Cereal products, pulses and potatoes
0.5 µg10 % NRV
10
Curd cheese puff pastry (with butter), rawDough · Cereal products, pulses and potatoes
0.4 µg8 % NRV
11
Puff pastry, home-made (with butter), rawDough · Cereal products, pulses and potatoes
0.4 µg8 % NRV
12
Yeast dough (with butter), sweet, rawDough · Cereal products, pulses and potatoes
0.4 µg8 % NRV
13
Cake dough (with butter), rawDough · Cereal products, pulses and potatoes
0.3 µg6 % NRV
14
Cake dough, whole (with butter), rawDough · Cereal products, pulses and potatoes
0.3 µg6 % NRV
15
Pasta, fresh, filled with spinach and ricotta, rawPasta · Cereal products, pulses and potatoes
0.3 µg6 % NRV
Curd cheese puff pastry (with vegetable fat), rawDough · Cereal products, pulses and potatoes
1 µg20 % NRV
2
Puff pastry, home-made (with vegetable fat), rawDough · Cereal products, pulses and potatoes
1 µg20 % NRV
3
Short pastry base (with butter), sweet, bakedDough · Cereal products, pulses and potatoes
0.9 µg18 % NRV
4
Cake dough, whole (with vegetable fat), rawDough · Cereal products, pulses and potatoes
0.8 µg16 % NRV
5
Short pastry base (with butter), sweet, rawDough · Cereal products, pulses and potatoes
0.7 µg14 % NRV
6
Yeast dough (with vegetable fat), sweet, rawDough · Cereal products, pulses and potatoes
0.6 µg12 % NRV
7
Spätzli, fried (without added fat and salt)Other cereal products · Cereal products, pulses and potatoes
0.6 µg12 % NRV
8
Spätzli, fried with butterOther cereal products · Cereal products, pulses and potatoes
0.6 µg12 % NRV
9
Spätzli, cooked, drained, homemadeOther cereal products · Cereal products, pulses and potatoes
0.5 µg10 % NRV
10
Curd cheese puff pastry (with butter), rawDough · Cereal products, pulses and potatoes
0.4 µg8 % NRV
11
Puff pastry, home-made (with butter), rawDough · Cereal products, pulses and potatoes
0.4 µg8 % NRV
12
Yeast dough (with butter), sweet, rawDough · Cereal products, pulses and potatoes
0.4 µg8 % NRV
13
Cake dough (with butter), rawDough · Cereal products, pulses and potatoes
0.3 µg6 % NRV
14
Cake dough, whole (with butter), rawDough · Cereal products, pulses and potatoes
0.3 µg6 % NRV
15
Pasta, fresh, filled with spinach and ricotta, rawPasta · Cereal products, pulses and potatoes
0.3 µg6 % NRV