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Ranking

High in zinc: Fruit

zinc content per 100 g within the “Fruit” family: 15 foods with a recorded value. See also the national ranking.

1Blueberry, freeze-dried Blueberry, freeze-driedDried fruit · Fruit 1.1 mg11 % NRV 2Passion fruit, fresh Passion fruit, freshFresh fruit · Fruit 0.8 mg8 % NRV 3Banana, dried Banana, driedDried fruit · Fruit 0.6 mg6 % NRV 4Mango, dried Mango, driedDried fruit · Fruit 0.6 mg6 % NRV 5Fig, dried Fig, driedDried fruit · Fruit 0.5 mg5 % NRV 6Pear, dried Pear, driedDried fruit · Fruit 0.5 mg5 % NRV 7Apricot, dried Apricot, driedDried fruit · Fruit 0.4 mg4 % NRV 8Date, dried Date, driedDried fruit · Fruit 0.4 mg4 % NRV 9Fruit (average), dried Fruit (average), driedDried fruit · Fruit 0.4 mg4 % NRV 10Kaki, raw Kaki, rawFresh fruit · Fruit 0.4 mg4 % NRV 11Currant, black, raw Currant, black, rawFresh fruit · Fruit 0.3 mg3 % NRV 12Lemon peel Lemon peelFresh fruit · Fruit 0.3 mg3 % NRV 13Quince, cooked, drained (without addition of sugar) Quince, cooked, drained (without addition of sugar)Cooked fruit (incl. cans) · Fruit 0.3 mg3 % NRV 14Prune, dried Prune, driedDried fruit · Fruit 0.3 mg3 % NRV 15Cranberry, fresh Cranberry, freshFresh fruit · Fruit 0.2 mg2 % NRV

See also