Ranking
High in zinc: Bread, flakes and breakfast cereals
zinc content per 100 g within the “Bread, flakes and breakfast cereals” family: 15 foods with a recorded value. See also the national ranking.
1
Wheat germFlakes, bran and germs · Bread, flakes and breakfast cereals
18 mg180 % NRV
2
Wheat bran, rawFlakes, bran and germs · Bread, flakes and breakfast cereals
9.2 mg92 % NRV
3
Crispbread, wholemeal, with sesameCrispbreads, rusks, crackers and wafers · Bread, flakes and breakfast cereals
3.6 mg36 % NRV
4
Crispbread, wholemeal, with linseedsCrispbreads, rusks, crackers and wafers · Bread, flakes and breakfast cereals
3.5 mg35 % NRV
5
Crispbread, wholemealCrispbreads, rusks, crackers and wafers · Bread, flakes and breakfast cereals
3.4 mg34 % NRV
6
Oat flakesFlakes, bran and germs · Bread, flakes and breakfast cereals
3.2 mg32 % NRV
7
Oat bran, rawFlakes, bran and germs · Bread, flakes and breakfast cereals
3.1 mg31 % NRV
8
Wholemeal rice wafflesCrispbreads, rusks, crackers and wafers · Bread, flakes and breakfast cereals
3 mg30 % NRV
9
Millet, wholemeal flakesFlakes, bran and germs · Bread, flakes and breakfast cereals
2.9 mg29 % NRV
10
Rusk wholemealCrispbreads, rusks, crackers and wafers · Bread, flakes and breakfast cereals
2.7 mg27 % NRV
11
Wheat wolemeal flakesFlakes, bran and germs · Bread, flakes and breakfast cereals
2.6 mg26 % NRV
12
Wholemeal rice waffles with honey or fruitCrispbreads, rusks, crackers and wafers · Bread, flakes and breakfast cereals
2.6 mg26 % NRV
13
Cereal flakes (average)Flakes, bran and germs · Bread, flakes and breakfast cereals
2.5 mg25 % NRV
14
Müeslimix, cereal with fruits and nuts, unsweetenedMuesli mixes and breakfast cereals · Bread, flakes and breakfast cereals
2.4 mg24 % NRV
15
Mueslimix, cereal with fruits and nuts, sweetenedMuesli mixes and breakfast cereals · Bread, flakes and breakfast cereals
2.4 mg24 % NRV
Wheat germFlakes, bran and germs · Bread, flakes and breakfast cereals
18 mg180 % NRV
2
Wheat bran, rawFlakes, bran and germs · Bread, flakes and breakfast cereals
9.2 mg92 % NRV
3
Crispbread, wholemeal, with sesameCrispbreads, rusks, crackers and wafers · Bread, flakes and breakfast cereals
3.6 mg36 % NRV
4
Crispbread, wholemeal, with linseedsCrispbreads, rusks, crackers and wafers · Bread, flakes and breakfast cereals
3.5 mg35 % NRV
5
Crispbread, wholemealCrispbreads, rusks, crackers and wafers · Bread, flakes and breakfast cereals
3.4 mg34 % NRV
6
Oat flakesFlakes, bran and germs · Bread, flakes and breakfast cereals
3.2 mg32 % NRV
7
Oat bran, rawFlakes, bran and germs · Bread, flakes and breakfast cereals
3.1 mg31 % NRV
8
Wholemeal rice wafflesCrispbreads, rusks, crackers and wafers · Bread, flakes and breakfast cereals
3 mg30 % NRV
9
Millet, wholemeal flakesFlakes, bran and germs · Bread, flakes and breakfast cereals
2.9 mg29 % NRV
10
Rusk wholemealCrispbreads, rusks, crackers and wafers · Bread, flakes and breakfast cereals
2.7 mg27 % NRV
11
Wheat wolemeal flakesFlakes, bran and germs · Bread, flakes and breakfast cereals
2.6 mg26 % NRV
12
Wholemeal rice waffles with honey or fruitCrispbreads, rusks, crackers and wafers · Bread, flakes and breakfast cereals
2.6 mg26 % NRV
13
Cereal flakes (average)Flakes, bran and germs · Bread, flakes and breakfast cereals
2.5 mg25 % NRV
14
Müeslimix, cereal with fruits and nuts, unsweetenedMuesli mixes and breakfast cereals · Bread, flakes and breakfast cereals
2.4 mg24 % NRV
15
Mueslimix, cereal with fruits and nuts, sweetenedMuesli mixes and breakfast cereals · Bread, flakes and breakfast cereals
2.4 mg24 % NRV