Ranking
High in calcium: Fruit
calcium content per 100 g within the “Fruit” family: 15 foods with a recorded value. See also the national ranking.
1
Fig, driedDried fruit · Fruit
190 mg24 % NRV
2
Lemon peelFresh fruit · Fruit
130 mg16 % NRV
3
Rhubarb, rawFresh fruit · Fruit
130 mg16 % NRV
4
Blueberry, freeze-driedDried fruit · Fruit
120 mg15 % NRV
5
Rhubarb compote, with sugarCooked fruit (incl. cans) · Fruit
110 mg14 % NRV
6
Apricot, driedDried fruit · Fruit
82 mg10 % NRV
7
Raisins, dried (grape)/ sultanasDried fruit · Fruit
80 mg10 % NRV
8
Fruit (average), driedDried fruit · Fruit
70 mg9 % NRV
9
Date, driedDried fruit · Fruit
68 mg9 % NRV
10
Mango, driedDried fruit · Fruit
59 mg7 % NRV
11
Currant, black, rawFresh fruit · Fruit
57 mg7 % NRV
12
Fig, freshFresh fruit · Fruit
57 mg7 % NRV
13
Prune, driedDried fruit · Fruit
50 mg6 % NRV
14
Pear, driedDried fruit · Fruit
48 mg6 % NRV
15
Orange, freshFresh fruit · Fruit
45 mg6 % NRV
Fig, driedDried fruit · Fruit
190 mg24 % NRV
2
Lemon peelFresh fruit · Fruit
130 mg16 % NRV
3
Rhubarb, rawFresh fruit · Fruit
130 mg16 % NRV
4
Blueberry, freeze-driedDried fruit · Fruit
120 mg15 % NRV
5
Rhubarb compote, with sugarCooked fruit (incl. cans) · Fruit
110 mg14 % NRV
6
Apricot, driedDried fruit · Fruit
82 mg10 % NRV
7
Raisins, dried (grape)/ sultanasDried fruit · Fruit
80 mg10 % NRV
8
Fruit (average), driedDried fruit · Fruit
70 mg9 % NRV
9
Date, driedDried fruit · Fruit
68 mg9 % NRV
10
Mango, driedDried fruit · Fruit
59 mg7 % NRV
11
Currant, black, rawFresh fruit · Fruit
57 mg7 % NRV
12
Fig, freshFresh fruit · Fruit
57 mg7 % NRV
13
Prune, driedDried fruit · Fruit
50 mg6 % NRV
14
Pear, driedDried fruit · Fruit
48 mg6 % NRV
15
Orange, freshFresh fruit · Fruit
45 mg6 % NRV