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Ranking

High in calcium: Bread, flakes and breakfast cereals

calcium content per 100 g within the “Bread, flakes and breakfast cereals” family: 15 foods with a recorded value. See also the national ranking.

1Muesli mix, crunchy, fortified with vitamin and mineral Muesli mix, crunchy, fortified with vitamin and mineralMuesli mixes and breakfast cereals · Bread, flakes and breakfast cereals 180 mg23 % NRV 2Crispbread, wholemeal, with sesame Crispbread, wholemeal, with sesameCrispbreads, rusks, crackers and wafers · Bread, flakes and breakfast cereals 120 mg15 % NRV 3Rusk wholemeal Rusk wholemealCrispbreads, rusks, crackers and wafers · Bread, flakes and breakfast cereals 99 mg12 % NRV 4Wholemeal rice waffles with sweet coating Wholemeal rice waffles with sweet coatingCrispbreads, rusks, crackers and wafers · Bread, flakes and breakfast cereals 90 mg11 % NRV 5Wheat bran, raw Wheat bran, rawFlakes, bran and germs · Bread, flakes and breakfast cereals 67 mg8 % NRV 6Cereal bites, filled with chocolate and hazelnuts Cereal bites, filled with chocolate and hazelnutsMuesli mixes and breakfast cereals · Bread, flakes and breakfast cereals 61 mg8 % NRV 7Oat bran, raw Oat bran, rawFlakes, bran and germs · Bread, flakes and breakfast cereals 58 mg7 % NRV 8Lye roll (with iodized salt) Lye roll (with iodized salt)Bread and bread products · Bread, flakes and breakfast cereals 57 mg7 % NRV 9Weggli, bread roll made with butter Weggli, bread roll made with butterBread and bread products · Bread, flakes and breakfast cereals 56 mg7 % NRV 10Müeslimix, cereal with fruits and nuts, unsweetened Müeslimix, cereal with fruits and nuts, unsweetenedMuesli mixes and breakfast cereals · Bread, flakes and breakfast cereals 55 mg7 % NRV 11Oat flakes Oat flakesFlakes, bran and germs · Bread, flakes and breakfast cereals 54 mg7 % NRV 12Wheat germ Wheat germFlakes, bran and germs · Bread, flakes and breakfast cereals 54 mg7 % NRV 13Butter croissant, white Butter croissant, whiteBread and bread products · Bread, flakes and breakfast cereals 52 mg7 % NRV 14Braided white bread made with butter Braided white bread made with butterBread and bread products · Bread, flakes and breakfast cereals 49 mg6 % NRV 15Crispbread, wholemeal, with linseeds Crispbread, wholemeal, with linseedsCrispbreads, rusks, crackers and wafers · Bread, flakes and breakfast cereals 47 mg6 % NRV

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