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Ranking

High in folate: Nuts, seeds and oleaginous fruit

folate content per 100 g within the “Nuts, seeds and oleaginous fruit” family: 15 foods with a recorded value. See also the national ranking.

1Sunflower seeds Sunflower seedsNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 227 µg114 % NRV 2Sesame seeds whole Sesame seeds wholeNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 171 µg86 % NRV 3Chestnut, roasted Chestnut, roastedNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 139 µg70 % NRV 4Pumpkin seeds Pumpkin seedsNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 129 µg65 % NRV 5Sesame seeds, peeled Sesame seeds, peeledNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 115 µg57 % NRV 6Walnut WalnutNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 112 µg56 % NRV 7Peanut PeanutNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 102 µg51 % NRV 8Seeds, kernels, nuts (average), unsalted Seeds, kernels, nuts (average), unsaltedNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 82 µg41 % NRV 9Hazelnut HazelnutNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 77 µg38 % NRV 10Linseed LinseedNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 72 µg36 % NRV 11Chia seed Chia seedNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 71 µg35 % NRV 12Pistachio, dried Pistachio, driedNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 68 µg34 % NRV 13Pine nuts Pine nutsNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 63 µg32 % NRV 14Avocado, fresh Avocado, freshNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 58 µg29 % NRV 15Almond AlmondNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 56 µg28 % NRV

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