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Ranking

High in folate: Savoury snacks

folate content per 100 g within the “Savoury snacks” family: 14 foods with a recorded value. See also the national ranking.

1Peanut,grilled, without salt Peanut,grilled, without saltSalted nuts, seeds and kernels · Savoury snacks 97 µg49 % NRV 2Potato chips fat reduced Potato chips fat reducedChips · Savoury snacks 73 µg36 % NRV 3Peanut, roasted, salted Peanut, roasted, saltedSalted nuts, seeds and kernels · Savoury snacks 67 µg33 % NRV 4Pommes Chips Pommes ChipsChips · Savoury snacks 61 µg30 % NRV 5Almond, dry roasted, salted Almond, dry roasted, saltedSalted nuts, seeds and kernels · Savoury snacks 55 µg28 % NRV 6Pretzel sticks (dry lye pretzel) Pretzel sticks (dry lye pretzel)Salt sticks and pretzels · Savoury snacks 44 µg22 % NRV 7Almond, roasted, salted Almond, roasted, saltedSalted nuts, seeds and kernels · Savoury snacks 27 µg14 % NRV 8Popcorn PopcornOther savoury snacks · Savoury snacks 23 µg12 % NRV 9Cracker, salty snacks Cracker, salty snacksSalt sticks and pretzels · Savoury snacks 21 µg11 % NRV 10Tortilla chips, corn-based Tortilla chips, corn-basedChips · Savoury snacks 18 µg9 % NRV 11Peanut curls Peanut curlsOther savoury snacks · Savoury snacks 17 µg9 % NRV 12Ham croissant Ham croissantPuff pastry snacks · Savoury snacks 10 µg5 % NRV 13Grissini GrissiniOther savoury snacks · Savoury snacks 8 µg4 % NRV 14Puff pastry sticks Puff pastry sticksPuff pastry snacks · Savoury snacks 5 µg2 % NRV

See also