Ranking
High in folate: Vegetables
folate content per 100 g within the “Vegetables” family: 15 foods with a recorded value. See also the national ranking.
1
Rosemary, driedHerbs · Vegetables
307 µg154 % NRV
2
Bean, green, driedDried vegetables · Vegetables
186 µg93 % NRV
3
Soybean sproutsSprouts and shoots · Vegetables
160 µg80 % NRV
4
Parsley, freshHerbs · Vegetables
132 µg66 % NRV
5
Chives, freshHerbs · Vegetables
130 µg65 % NRV
6
Peppermint, freshHerbs · Vegetables
110 µg55 % NRV
7
Endive, rawFresh vegetables · Vegetables
109 µg55 % NRV
8
Edamame (immature soy bean), shelled, frozenFrozen vegetables · Vegetables
108 µg54 % NRV
9
Asparagus, green, rawFresh vegetables · Vegetables
99 µg49 % NRV
10
Spinach, rawFresh vegetables · Vegetables
94 µg47 % NRV
11
Rocket, rawFresh vegetables · Vegetables
93 µg46 % NRV
12
Beetroot, rawFresh vegetables · Vegetables
91 µg46 % NRV
13
Kale, rawFresh vegetables · Vegetables
85 µg43 % NRV
14
Romaine lettuce (cos lettuce)Fresh vegetables · Vegetables
80 µg40 % NRV
15
Asparagus (white or green), rawFresh vegetables · Vegetables
79 µg40 % NRV
Rosemary, driedHerbs · Vegetables
307 µg154 % NRV
2
Bean, green, driedDried vegetables · Vegetables
186 µg93 % NRV
3
Soybean sproutsSprouts and shoots · Vegetables
160 µg80 % NRV
4
Parsley, freshHerbs · Vegetables
132 µg66 % NRV
5
Chives, freshHerbs · Vegetables
130 µg65 % NRV
6
Peppermint, freshHerbs · Vegetables
110 µg55 % NRV
7
Endive, rawFresh vegetables · Vegetables
109 µg55 % NRV
8
Edamame (immature soy bean), shelled, frozenFrozen vegetables · Vegetables
108 µg54 % NRV
9
Asparagus, green, rawFresh vegetables · Vegetables
99 µg49 % NRV
10
Spinach, rawFresh vegetables · Vegetables
94 µg47 % NRV
11
Rocket, rawFresh vegetables · Vegetables
93 µg46 % NRV
12
Beetroot, rawFresh vegetables · Vegetables
91 µg46 % NRV
13
Kale, rawFresh vegetables · Vegetables
85 µg43 % NRV
14
Romaine lettuce (cos lettuce)Fresh vegetables · Vegetables
80 µg40 % NRV
15
Asparagus (white or green), rawFresh vegetables · Vegetables
79 µg40 % NRV